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this is Chloe and I’m still not over this sign she made and this moment with her 🫶

Nova Scotia in December <3 In the evenings, I played songwriter shows with friends and wine and toffifee, enamoured by songs that moved me and the stories that led to them. In the mornings, I walked along the boardwalk and journaled and stumbled into Christmas markets and

New Thing #8, #9, and #10… long form up on my Substack but summary is boxing kicked my ass, I’m actually hanging up things I’m proud of in my lil music room and I think live improv is incredibly impressive and fun to watch. Check out my Substack here: …etowneswanderersnotebook.substack.com

It’s a snow day in Tennessee and I’m on a Bob Dylan dive

Mood when I think about summer shows! Halifax cannot wait to see you in June Halifax Music Fest! Tickets: tixr.com/e/133843

Saint John! I’m headed your way this summer for the Boxcar Country Festival on July 26th, and I couldn’t be more excited! Grab your tickets here: area506.ca/boxcar

This next chapter is brought to you by Zoloft 📷 (and meditation, prayer, therapy, writing, and leaning on ones I love) Took some time away from the scroll with my foot off the pedal lately… still a work in progress but I’m getting there. Sharing more on my Substack here:

Mountains are medicine… Thank you Million Dollar Cowboy Bar for bringing me back to one of my favorite places. I already can’t wait to come back 🏔️ 🤍

100 New Things Challenge has been rolling in full swing lately… …etowneswanderersnotebook.substack.com

I get by with a little help from my friends and wide open spaces :)

Good morning from the morning pages ☀️ #morningmedicine

first espresso martini: a short story New thing #24 💯

Joy can be bite sized. The breeze on the deck. The sound of the birds. The first creamsicle of the season. I think I’m learning it doesn’t have to be this big thing you chase. The more you give attention to the little calm things, the more you can feel it :) #medicinemonday

found this on my camera roll from a while ago jammin with my dad in the furnace room oasis… he started playing after I left home and it’s pretty special to me when we get to do it together. Happy Father’s Day Dad.

somebody tell this kid who grew up singing this song that she’s playing before Nickleback on a festival stage today 🤘

rock n roll Halifax Music Fest 🤘

just take me to the water and I’ll be fine (:

happy Canada Day my friends 🇨🇦❤️ poem by the amazing Josie Balka

can’t be tempted with the lemonade 🍋 kicking off Calgary Stampede tonight!! See you guys at 9pm