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Fiber is one of the most important nutritional elements for your health. Registered Dietitian, Emma Nelson, breaks down the benefits of fiber and outlines how much you need on a daily basis. If you're interested in working with Emma, visit toa.com/emma-nelson-bio.

TITAN UP 🏈 We’re excited for the upcoming Titans season and are proud to have TOA physicians Dr. Damon Petty, Dr. Zachary Pharr, and Dr. J.W. Thomas Byrd on the sidelines supporting our favorite team! #TOA #toacolumbia #Titans

We're excited to welcome two new orthopedic spine specialists to the TOA family! First we'd like to introduce you to Dr. Kayla Bradburn, a fellowship-trained orthopedic spine surgeon. To make an appointment visit bit.ly/3B0kdBa. Stay tuned to meet Dr. Nelson! #TOA

Please welcome Dr. Lauren Nelson, a fellowship-trained orthopedic spine specialist. Dr. Nelson will see patients at TOA's Clarksville, One City, and Pleasant View locations. If you'd like to make an appointment with Dr. Nelson, visit bit.ly/4ehMNMs. #TOA

A big thank you to everyone who joined us today for our open house at TOA Bellevue! We’re grateful for the warm welcome and excited to continue to serve the Bellevue community. #TOA 📍 Check out our Bellevue location: toa.com/locations/bell…

This week, we’re celebrating the incredible dedication, skill, and compassion that orthopedic nurses bring to our team. Thank you to TOA nurses for all that you do! #OrthopaedicNursesWeek #ThankYouNurses #TeamTOA #TOA

📷 Exciting News for TOA Clarksville! 📷 Starting November 18, TOA's Clarksville Orthopedic Urgent Care will be open extended hours to better serve our community! 📷 Monday - Friday: 9AM - 7PM 📷 Saturday: 8AM - 5PM 📷 Sunday: 12PM - 5PM For more info: bit.ly/3AC4SGU

Congrats to Dr. Kurtis Kowalski on his completion of the Certified Physician Program (CPP)! The CPP is a voluntary program that trains physicians to treat and evaluate injured workers in Tennessee's workers' compensation system. #TOA

All TOA locations, including urgent cares, will be closed Thursday, Nov. 28 and Friday, Nov. 29. TOA urgent care locations will resume regular hours on Saturday, Nov. 30. We hope you all have a wonderful and safe Thanksgiving! #Thanksgiving2024

Happy holidays from TOA! Please be aware that all TOA locations and urgent cares will close at 12pm on Tuesday, Dec. 24 and remain closed on Wednesday, Dec. 25. We hope you all have a wonderful and safe holiday!

Today we honor and celebrate the life and legacy of Dr. Martin Luther King, Jr. "Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." #MLKDay #mlkday2025

For elite basketball athletes, movement quality matters more than max lifts. Prioritizing mobility, stability, and biomechanics leads to better performance, injury prevention, and career longevity. Learn why smart training beats heavy lifting: bit.ly/3Etu18v #TOA

If you're trying to eat healthier this year, you don't have to give up carbs. Emma Nelson, registered dietitian, shares her top tips for making your next pasta night better for you. If you're interested in nutrition services at TOA visit toa.com/nutrition-serv…. #TOA #nutrition

*Delayed Opening Tomorrow* Due to the forecasted winter weather, all TOA locations, including urgent cares, will open at 10am tomorrow, Wed., Feb. 19. Stay safe and warm!

We're excited to announce that our new Springfield location, located at 400 NorthCrest Drive, will open on Monday, February 24! To learn more about TOA Springfield or to make an appointment, visit toa.com/locations/spri…. #TOA

TOA's new Springfield location, located at 400 NorthCrest Drive, is open! To learn more about TOA Springfield or to make an appointment, visit toa.com/locations/spri…. #TOA

March is National Nutrition Month, a great time to focus on how food plays a big role in preparing for orthopedic surgery, healing afterward, and staying strong for sports and daily activities. toa.com/news/fuel-your… #NationalNutritionMonth

Please help us welcome Dr. James W. Eby to the TOA team! Dr. Eby is a board-certified physiatrist specializing in musculoskeletal medicine and interventional spine care. Make an appointment or learn more here: toa.com/physicians/jam…. #TOA

Please be advised that all TOA orthopedic urgent care locations will be closed on Sunday, April 20. For more information on urgent care at TOA visit toa.com/orthopedic-urg…. #TOA

Please be advised that TOA's Murfreesboro, Murfreesboro Westlawn, and Smyrna locations will close at 12pm today, April 25. The Murfreesboro orthopedic urgent care will reopen at 1pm Saturday, April 26. #TOA