
Tessa Watt
@tessawatt
Mindfulness teacher/writer. Author of Introducing Mindfulness and Mindful London and app Quility. Teaching mindfulness in workplaces including Parliament.
ID: 26720224
http://www.beingmindful.co.uk 26-03-2009 10:11:20
361 Tweet
749 Followers
379 Following


Just finished this book. Fast read! It was great at giving different strategies to be mindful in so many situations without making you believe you had to be a monk! Thanks Tessa Watt for helping me be better! #purpose #family #gettingbettereveryday #Mindfulness


The will of the people has changed - a majority now want to remain in the EU. Yet Theresa May refused to acknowledge that people are capable of changing their minds and dismissed my call for a #PeoplesVote at #PMQs. Our Prime Minister isn't listening to the people.



A stimulating day at SOAS University of London exploring Mindfulness in Public Dan Nixon of Mindfulness Initiative, Dr Rachel Lilley and Jo Cook presented on aspects of how mindfulness is impacting society. I chaired a panel with @Dr_SteveStanley, Byron Lee and others. Tessa Watt

What did you do to beat #BlueMonday? We at Be Mindful have the tools we need to manage our stress, anxiety & depression daily with our online #Mindfulness course. YOU could have them too. Join today: bemindfulonline.com/start-the-cour… Ed Halliwell Tessa Watt Mental Health Foundation #healthapp









... & take time on #TheLineLondon to pause & enjoy the #mindfulness guide specially created by Tessa Watt #art #nature & being active outside & by water are great for #wellbeing Plan your weekend NOW! Download #BloombergConnects app free in Apple Store & Google Play 3/3



“Mindfulness is extremely helpful in teaching that a thought is just a thought and that you can make some choices about whether to follow that thought or not” Tessa Watt recommends books on mindfulness, in conversation with Nigel Warburton 🇺🇦 #FreeUkraine: fivebooks.com/best-books/min…

How is the social fabric being rendered digital? Dan Nixon's essay 'What is this? The case for continually questioning our online experience' is now available to read as part of the Digital Ego project & as the third instalment in our essay series. systems-souls-society.com/what-is-this-t…
