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Today we are highlighting the importance of #bees and the role they play in pollination, the ecosystem & the #environment You can help by planting pollinator friendly plants, plus create habitats to attract them zurl.co/PJ6DT #DontStepOnABeeDay #SaveTheBees

Nature changes on a daily basis, so enjoy your time spent outdoors today, and enjoy the season’s changes🐝🦋🌺 #Fridayvibes #Weekend #Mindfulness #Wellbeing #Natureconnection #Summer

Take time out and enjoy summer in beautiful woodland with The Forest Bathing Institute spending 2 hours learning various #mindfulness techniques. Our #ForestBathing Guides will take you through various exercises to help you relax and deepen your #natureconnection💚 zurl.co/NezCO

The Forest Bathing Institute is very excited with the imminent launch of ‘The Healing Power of Trees’ which highlights the of spending time in #nature and especially in #woodland. The book shares tips on developing your #ForestBathing practice. Reserve your book today zurl.co/1QYwm

Over 100 people experienced 30 minute #ForestBathing taster sessions at the #joewicksfestival KewGardens recently. You can book a full 2-hour session and join The Forest Bathing Institute #ForestBathing Guides and experience the Japanese practice for yourself 🌳 zurl.co/hP30B

The Forest Bathing Institute #ForestBathing Guides often experience many positive benefits when hosting #mindfulness in nature sessions, including more empathy for the environment enhanced #natureconnection and the importance of being out in #nature Learn more here💚 zurl.co/Cmczj

The Forest Bathing Institute Co Founders Gary and Olga will be hosting a 3-day retreat at the stunning Hill Farm in the Wye Valley SE #Wales. With an on-site Chef and experts in #ForestBathing you will savour a host of holistic therapies including yoga and gong baths💚zurl.co/3imvq

Tune into The Forest Bathing Institute Co Founder Olga Terebenina IG live where she outlines #mindfulness and #natureconnection exercises you can do at home or at work. The #forestbathing card deck is due out soon with daily exercises to enhance your practice💚 zurl.co/TSS3T

Take time out and enjoy summer in beautiful #woodland with The Forest Bathing Institute spending 2 hours learning various #mindfulness techniques. Our #ForestBathing Guides will take you through various exercises to help you relax and deepen your #natureconnection💚 zurl.co/NezCO

If you are interested in training to become The Forest Bathing Institute #ForestBathing Guide and would like to find out more our next Q&A with Gary Evans, Co-Founder will be held on 27th August 6-7pm GMT. zurl.co/sFvw8

Did you know #trees can help you cool down especially in #urban areas. Aside from the shade provided, trees cool the air via transpiration as water evaporates from their leaves. They encourage airflow modification - a great ally in hot weather🌳 zurl.co/TQjbc #heatwave

The Forest Bathing Institute is offering one lucky winner the chance to win a copy of the soon to be released book, ‘The Healing Power of Trees! Head over to our IG page to find out how to enter. Winner to be announced on 30 July. Good luck! 🌳 zurl.co/bq0tu #trees #forestbathing

We are celebrating #LoveParksWeek which encourages us to spend time out in nature and enjoy the facilities on our door step. This nationwide campaign promotes the value of caring for these valuable #green spaces now and into the future 🌷 zurl.co/fBAqU

The Forest Bathing Institute can announce that #Waterstones are offering 25% off our new book 'The Healing Power of Trees'. The discounted offer will run until 23.59 on Thursday 31st July 2025 use Summer25 for the offer. Available on the Waterstones app and website🌳 zurl.co/ScIvI

Today marks #InternationalTigerDay raising awareness around the conservation of Tigers in the wild. They are under threat from loss of habitat, poachers and illegal trade. With around 3,140 worldwide protecting them for the future is key 🐯 zurl.co/nZ2Rt

Did you know that spending more time out in nature can enhance your relationships? Developing a #natureconnection helps manage anxiety and #stress as you build empathy for yourself and your environment. Try The Forest Bathing Institute #ForestBathing to find out more💚 zurl.co/tV7iW

Enjoy your time spent in nature today, and notice what inspires you and calls to you 💚 #ForestBathing #Naturetherapy #Summer #birdsong #trees #mindfulness #Thursdayvibes

The Forest Bathing Institute has partnered with universities and carried out research in to the physiological and #mentalhealth benefits of spending time in #nature. Check out for yourself how you could benefit from spending mindful time in #woodland🌳 zurl.co/njS0K #forestbathing

Join The Forest Bathing Institute Gary and Olga as they celebrate the launch of their new book, The Healing Power of Trees! A live Q&A will be hosted on 7th August from 6 – 7pm BST. You will learn some #natureconnection techniques and find out more about #ForestBathing zurl.co/4rfyV

Tune into the latest episode of The Forest Bathing Institute Podcast where Neil Shah, Founder of the Stress Management Society discusses how to manage stress in today’s tech driven world and find a more balanced lifestyle 💚 zurl.co/7M6rE