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"Every day, we get another opportunity to become a better version of ourselves. We will be faced with a series of choices between the right way and the easy way. What's right often isn't easy. The right way is often the hard way. Choose right over easy." Julie Fournier

Success and failure. Neither are ever permanent. They can’t be bought or sold. They can only be rented for by the time you invest in and the effort you put forth

🚨🚨🚨 VQ 🚨🚨🚨

Calling the HIM of F3Omaha Head to Beacon Valley the furthest West AO, and the Beacon of Light! Join me for my VQ! There will be mumblechatter, work done, and a whole lot of Thanks. 0455 Pre Run 0530 🥊 down 0615 mud water Bring an FNG! #Esse quam videri

“I would rather walk with a friend in the dark, than alone in the light.” -Helen Keller Today’s thankfulness goes to all the brothers I’ve met (so far) in F3Omaha. #FreedToLead has inspired me to jot down reflective concepts from my F3 journey, this first one is "The F3edback

27 HIM of F3Omaha joined me for my VQ at Beacon Valley this morning. We did hard things and got better for it. I am grateful for F3 and the impact it has had on my life.

What a Special Morning in the Gloom!!!Fantastic execution of VQ by our brother Street Dance Tony - F3 Street Dance This guy is accelerating at an incredible pace! Great Beatdown and even better COT 💪🏻 Welcome our newest FNG - Ponch Next up: Brandon Molitor

The 💥 💥 For Today F3 We’ve been this way for a while, set in our habits. We stay quick-tempered, eat poorly, and stay too busy. We skip exercise and hold onto a mean streak or timidity. Maybe we don’t try hard enough or think we’re not good enough. How’s that working

Confidence is quiet. It comes from evidence:

This is what impact looks like when F3Omaha gets involved. 25% of all homeless are veterans. Omaha is one of the few communities who is near neutral on providing veterans housing. Thank you to Victory Veterans Home and these men for providing a little bit of holiday cheer!

You can choose to be positive. You can choose to be hopeful. You can choose to be confident. You can choose to be joyful. You can choose to be grateful. Nobody can choose it for you. Don’t blame others for what you control. Take ownership.

What a great morning in the gloom! I am honored to have received the F3Nugent_Flag from Chase Froehlich (F3: Reflux). Inspiring to see the impact CG has every day with all of F3Omaha

If you are going to embrace growth, you are going to have to reject comfort. The two cannot co-exist. Own your path.

Words Tim Wakefield wrote in his phone before he passed away. Posted by his wife. Powerful words we should all live by.

🇺🇸 > Tony - F3 Street Dance

Here Ye Here Ye F3Omaha PAX - Tomorrow at Beacon Valley we Pass a Flag to an accelerating HIM. Come support Street Dance Tony - F3 Street Dance as he takes the reigns and leads this site to new heights 🚀 Bring an FNG! 4:20 7-O-Heaven 🏃 4:45 Smurph 4:55 Pre🏃 5:30 🇺🇸👊🏻👇🏻 6:16 Onsite ☕️

The leadership torch Beacon Valley has officially been passed! Thank you Speed Bump for pushing us all to be our best version and for your continued leadership! Thank you Street Dance for accepting the shovel 🇺🇸 and being a true community HIM! #FreedToLead #ShovelPass

Your growth is your responsibility. Take ownership.

Hard to put into words how special hosting F3 and sharing our F3Omaha culture was this weekend. You are forever friends of ours. There are so many amazing men putting in the work behind the scenes to help create a community that starts with love and a hug. #FreedToLead