🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

🏆𝐒𝐓𝐀𝐓𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍🏆 MAC CROSSON IS THE CLASS 3A 138 STATE CHAMPION 💍 #iahswr

Great week of wrestling for this kid and our entire Indy Wrestling family! Hard work pays off! Thanks Ben Strandberg for the awesome graphic

Iowa’s Dominant Defensive Linemen: The Big Men Bringing the Heat ‘27 ⭐️Sioux City East big men Anderson high on potential recruit to take notice of🔥 STORY:▶️🔗sixstarfootball.com/article/iowas-… Darrian (Dee) Anderson brayden cowger Lucas Diehl Riley Lafrenz Chance Nerney

Hit a PR throw today of 42' 4" at the Simpson HS Classic. It was a solid start to the outdoor season, but there is still much work to be done! Indianola Boys T&F

Another PR throw of 45' 5" highlighting a solid performance in the second outdoor meet of the season at Waukee NW. Indianola Boys T&F

Had a great night tonight at Waukee NW. So many really nice performances and PRs. A very special recognition goes to Lathan McDaniel for breaking the school record in the shotput with a heave of 55-08.5! Congrats Lathan!!

Another meet, another PR. Threw 46' 2.5" and placed 2nd at the Warren County Relays. Still early in the season, much more to come! Indianola Boys T&F

2025 schedule is set! There is plenty of good competition and many opportunities ahead. Can't wait for this fall!

Carson Slorah has committed to Simpson #IAhswr rokfin.com/ranking/682/IA…

Kohawks stay rolling with the commitments adding Indianola’s Jake Pontier #IAhswr

Body Comp looked great today, gained 4 pounds (3 lbs muscle) while losing almost 1% body fat in two weeks! There is still much work to be done!

Went up to Cedar Falls today to watch the UNI Football Spring Game and got the opportunity to talk to Christian Nussbaum. Excited to get back up there for camp in June!

Film Room: In-State 2027s with Impact Potential AJ Hodge Makoa Kaleponi Riley Lafrenz Click to view the article! prepredzone.com/2025/05/film-r…

Thank you for the write up! Prep Redzone Iowa Rob Howe 🇺🇸🇺🇦

Juniors this coming season, these in-state student-athletes show high upside Neil James 2027 AJ Hodge Makoa Kaleponi Riley Lafrenz Wyatt Johnson (West Delaware Football) Evan Kinney (Glenwood Rams) prepredzone.com/2025/05/film-r…

2025 camp schedule is set. Excited to go compete and showcase my skills! Eli Rasheed Christian Nussbaum Nathan Nelson Logan Mc Cormick

Here are some of my weight room marks going into the summer. Looking to make some big gains heading into my junior year! Indianola Football - Bench: 265 lbs - Squat: 465 lbs - Clean: 225 lbs ×3 - Front Squat: 365 lbs - Deadlift: 515 lbs - Vertical: 25.8 inch