Do you ever have FOMO after watching exercise videos on social media? For many, the answer is yes, and the reason why may surprise you. Check out the video on my website. bit.ly/47gsqv8

Aaron Boone sending Jonathan Aranda out to *try to* hit HRs for the American League with Judge, Vlad, and Cal on the bench is the most Aaron Boone coaching decision I’ve ever seen. #FIREBOONE

The entire American League just got Boone’d…and now you all have a small taste of how Yankees games are managed on a nightly basis.

How many hits is the average fan getting off of an MLB pitcher in 100 At-Bats?

Physical Therapy should go beyond just eliminating pain. It should help you move BETTER. • Here are some things Ryleigh Logan has been working on to get better mobility, create better separation, and using the legs/spine more. 🔥⚾️

Every injured athlete was a healthy athlete at some point. Don’t wait for an injury to prioritize your health. Give your body the care and maintenance it needs on the front end to stay healthy and on the field.

I have never done heart surgery nor will I EVER claim how to perform heart surgery. Teaching should always done from a place of experience. I've been to Coronado multiple times to visit the Navy SEAL training compound. Take a wild guess who is training SEAL candidates?

💪🏼💪🏼💪🏼

Too much baseball, not enough rest, and also training with weighted balls. Kid's have been shown that only velo and "stuff" will get them to next level. So, they are only doing what colleges and MLB orgs are wanting. Now here we are. It sucks for these kids. It's on the

Dry needling is a tool I use on a daily basis. It’s a great way to “reset” muscles that aren’t working like they should. Needling is only as effective as the exercises that follow. Effects of needling is temporary, the exercises after needling are what create a LASTING effect 👊🏻