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20 Minute Legs, Bums & Tums Workout | No Equipment ☺️💪 youtu.be/sjKfIvxdUp0?si…

A beginner’s guide to Jeffing ☺️ thebodycoach.com/blog/a-beginne…

25 Minute Bodyweight Home HIIT Workout 🔥 youtu.be/g3CiXrjJ7cs?si…

The Joe Wicks Festival is back for 2025 🙌thebodycoach.com/blog/bosh-the-…

A Beginner's Guide to Strength Training 💪thebodycoach.com/blog/a-beginne…

15 Minute DUMBBELL STRENGTH WORKOUT ☺️💪 youtu.be/gmxnFyFrBDI?si…

Try this Home HIIT Workout for Beginners | 15 Moves in 15 Minutes ☺️💪 youtu.be/X7P5YuFu9bU?si…

NEW PODCAST: “I lost 20kg in 9 months – and completely transformed my life” Wendy Barker is this weeks amazing guest on my Extraordinary People podcast – she’s been on a weight loss journey that has not only impacted her physical health, but her mental health, too. “You can

My family festival is back this summer at the wonderful Kew Gardens ☺️ I can’t wait to meet some of you there 🙌 Get your tickets here: bit.ly/3SaBlJN

Protein: A beginner’s guide ☺️ thebodycoach.com/blog/protein-a…

A beginner's guide to bloating ☺️thebodycoach.com/blog/a-beginne…

To anyone feeling like fitness is out of reach for them right now — maybe money’s tight or you feel too unfit, and a gym, a personal trainer, or even my app feels like a luxury you just can’t afford — I want you to know something. You still deserve to feel good. You still

P2.5 book recommendations, 📚Bedtime for the Burpee Bears ✍️ Joe Wicks Joe Wicks “My favourite part was when they found baby bear at last.”- Aaminah #KidsBookReview #ReadWithKids #ChildrensBooks

15 Minute DUMBBELL STRENGTH WORKOUT ☺️💪 youtu.be/gmxnFyFrBDI?si…

Try this 10 minute abs workout ☺️💪 youtu.be/o4TS8kJNDZY?si…

Peanut Butter Noodles for the win 👌 thebodycoach.com/blog/peanut-bu…

A beginner’s guide to Jeffing ☺️🙌 thebodycoach.com/blog/a-beginne…