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For CAROL rider Ed, fitness is more than just a physical pursuit. It's a mental challenge that has become central to his life—see his incredible results. Read Ed's fitness journey and many others at carolbike.com

This week we recognised #WorldDiabetesDay—by 2030, 5.5 million adults are expected to have diabetes. ⏱️ Research proves it: 3x short CAROL Bike workouts a week will lower your risk of type 2 diabetes by 62%. Live healthier at carolbike.com 📸 thefitpartnership

More time to do what matters most. Take back control of your day at carolbike.com ⏱️

Ready to join the fitness revolution? 🚴 Tag us in your workout videos and photos—let's motivate each other! Thanks to our riders life_of_brooksie, alexandras_land, emshealthmiami 🤍

Posture matters—a good workout position not only lets you use your muscles more effectively, it prevents injury too. Receive our guide on how to find your perfect ride height and positioning: carolbike.com/uk/science/ind…

The biggest sale of the year is here—save $250 this Black Friday. Use code: BLACKFRIDAY at checkout carolbike.com Hurry—offer ends 11/30.

The higher your VO₂max, the fitter and healthier you are. But after the age of 30, VO₂max typically falls by about 10% every decade. Read our guide to understand more about the relationship between age and VO₂max—plus how to positively impact yours: carolbike.com/science/how-to…

You asked—what fitness clothing should be worn on CAROL Bike? The answer: lightweight, breathable, and comfortable to move in. You don’t necessarily have to invest in a specific cycling outfit, but it should be able to absorb your sweat and keep you cool during training. 🚴

Need that extra bit of assurance when you cycle? All CAROL bikes are compatible with Shimano Pedaling Dynamics (SPD) cleats—simply clip them into the underside of your pedals and you're good to go! Toe-cage or clipless option, which do you prefer? 💬

"I have never ridden an exercise bike that can jack up the resistance so quickly or so silently." Thank you Adrienne So for the feature in WIRED! 💬 wired.com/review/carol-b…

After a quadruple bypass at 34, Matt was determined to reclaim his cardiovascular health. But cardio wasn't his thing—until he discovered CAROL Bike. In just 4 months, he skyrocketed his VO₂max and transformed his heart health. Check out Matt's story: carolbike.com/uk/community/m…

It's time to reshape how we think about fitness. CAROL gives you all the benefits of a 45-minute jog—in just 5-minute rides. Discover why riders like Leslie are seeing improvement with every ride at carolbike.com 💠

From the whole team at CAROL Bike (who wouldn't all fit in this photo!)—we wish you a happy holidays 🤍 May you have a restful festive season with friends and family, thank you for all of your support this year! 📸 Thank you to category3media for the photo!

It's almost time to make 2025 your fittest year yet... ⏳ Happy New Year—from all of us at CAROL 🎉

Are you resolution-ready for 2025? With CAROL Bike's fitness metrics, you can stay on track with your goals, no matter how busy life gets. Riders we want to know—no matter how big or small—what is your fitness goal this year? 🚴

"It’s like climbing atop a bike, doing actual real-world riding, and getting those incredible outdoor workouts — only you’re safely tucked away inside your home or wherever you place the CAROL Bike." Thank you Briley Kenney for featuring CAROL Bike in The Manual 💬

Immerse yourself in virtual worlds of augmented reality (AR) routes with itineraries of the most scenic routes around the world. 🌍 CAROL Bike offers seamless integration with group cycling apps—the landscapes of Tuscany or the California coastline are never too far away.

Looking for the ultimate VO₂max workout?—It’s time to go Norwegian. 🌲 The 4x4 Norwegian ride is a challenging workout that pushes your fitness to new levels with four 4-minute intervals at Zone 5 intensity. 🎧 Hear from Angela on why this is her go-to exercise for VO₂max.

This #ValentinesDay, spend less time working out and more time with who matters most. 🤍 Does your partner double up as your workout partner? 🚴 Tag them in the comments—and share the love on this special day.

Press Release: CAROL Bike, an AI-powered exercise bike, is partnering with HSA/FSA payment solution Flex. Integrating Flex into CAROL Bike’s checkout process, the two companies are reducing financial barriers to science-backed fitness tech. buff.ly/4ijOyLn