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Criticizing is fast and easy. Creating is slow and difficult. The two hours you spent on a book or movie usually took two years to produce. Anyone can tear down someone else's work. The true test of insight is whether you can help them improve it or build something of your own.

Cheat code for growth: Make more mistakes than others make attempts.

A professional is just an amateur who never quit.

Unpopular opinion: medication should be your last resort. Most of your problems can be solved with lifestyle changes.

Worried about something? Take the smallest action you can towards solving it right now. It doesn't need to be a complete solution, just a single step in the right direction. Action is the answer to anxiety.

The most important conversation you have every day is the one with yourself.

How to work smarter, not harder. Sharpen the ax in 5 life areas: 1. Sharpen Your Relationships You become the 5 people you spend the most time with. So, choose wisely: • Find intellectual sparring partners (let ax sharpen ax). • Resist false kindness: Create an inner

The best thing you can invest in is your health. You pay for: • Nutritious meals • A gym membership • Trainers and coaches You save on: • Doctor's bills • Aches and pains • Sickness and disease It's a long-term investment that pays you back for years to come.

If I wanted to lose 10-20 pounds in 90 days, here’s what I would do: • Track my calories • Sleep 8 hours a night • Avoid drugs and alcohol • Walk 10,000 steps a day • Strength train 3-4x a week It’s not much more complicated than that.

You would feel better if you did the work you're avoiding.

8 ways to naturally boost your metabolism (backed by science):

The most powerful ideas to accelerate your career: 1. You don’t owe an employer loyalty. You owe it to yourself to get a job that pays you the value you create.

Add this to your toolkit:

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You throw a bucket of water on a rock and it doesn't do anything. You let a drop of water fall onto a rock every day, it creates a hole in that rock. Consistency beats intensity.

My entire life changed when I stopped waiting for the “perfect moment” and started acting on the messy ones.

20 sentences I wish I read sooner in life:

7 TED Talks in 7 days to change your life forever:

Which habit has had the biggest impact on your life?

I was an AI skeptic for years. Until I realized it was the only way to future-proof myself. Now, I use it every day. And the combo that’s blowing my mind lately? Claude + Google Workspace. Yep, Claude now connects directly with Gmail, Calendar, and Google Docs—which means it