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Carbs aren’t the enemy the wrong carbs are. While junk food gives carbs a bad name, the longest-living people thrive on complex carbs like beans, whole grains, and sweet potatoes. Aim for 70% of your calories from these nutrient-dense foods to fuel your body.

Beans are the ultimate longevity food. Packed with protein, fiber, and complex carbs, they’re a staple in every long-living culture. One study even found that eating a cup of beans a day could add four extra years to your life.

Speaking in front of the Senate, I shared what I’ve learned from working in 70 cities: the key to effective policy isn’t telling people what to do it’s showing them how to succeed within their own community’s values.

Longevity isn’t about jumping on the next diet—it’s about your environment.

Can you drink wine and live to 100?

My inspiration for writing The Blue Zones

Finding Purpose

How Cities Can Prevent 19,000 Heart Attacks Without Spending More

The Pillars of Longevity

Friendship can add 8 years to your life.

Waking Up With Purpose

The Truth About Carbs

Cold Plunging For Longevity?

How To Find Your Purpose

The Most Dangerous Year

Being Overweight In America Is Probably Not Your Fault.

The Best Snack To Live To 100

4 Foods To Avoid

Does Church Make You Live Longer?

Does Church Make You Live Longer?