@DancendOfficial Let's talk mental health in the dance community with the founders of Danscend! 🩰💃 Bringing support and education to dancers and educators alike. #DanceCommunity #MentalHealthMatters #SupportAndEducate 💖

Guest: @MattWyon Learn about the physiological demands and stresses on our bodies in the latest episode. Let's dive into the importance of energy balance and how it affects our health and wellness. #DanceCommunity #HealthAndWellness #PhysiologicalDemands 💪🏼🩺

@BackinStepPT Feeling burnt out at work led me to make a tough decision, but it was the best thing I could have done for myself. Sometimes you have to prioritize your mental health and well-being over everything else. #Burnout #SelfCare #PrioritizeYourself

Guest: Emily Becker Take care of your body so you can keep doing what you love 💃💪 #selfcare #dancers #healthyliving

Guest: @kirsten_theconfidentdancer From South Texas to dancing professionally with the Oklahoma City Ballet & beyond, the journey has been a whirlwind of passion and dedication. 💃✨ #BalletJourney #ProfessionalDancer #DreamsComeTrue

Guest: Caitlin Thamm In this episode, we dive deep into the importance of self-talk & mental health support for dancers. Whether you're a dancer or a dance educator, this episode has something for you! #DanceMindset #MentalHealthSupport #DanceSuccess

Guest: Leigh Alexander Flexibility and compassion are key in the dance community, especially when it comes to Long Covid. Let's prioritize the well-being of dancers and create a supportive environment for all. #DanceCommunity #LongCovid #SupportiveEnvironment

Guest: Linda Bluestein Dispelling myths about hypermobility! It's not just about being bendy. There are better ways to test for it. Let's educate ourselves and others. #Hypermobility #Education

Guest: Caitlin Sloan Navigating the dance industry can be tough, but remember there are endless opportunities out there! Don't be afraid to go back to the drawing board and reassess your path. 💃✨ #DanceIndustry #Opportunities #KeepPushing

Guest: @PresentTenseFitness Are you a dancer looking to improve your overall physical preparedness? 💃 Don't overlook the importance of a well-thought-out training program that builds week over week & month over month. 🏋️‍♀️ #DanceTraining #PhysicalPreparedness #AthleticDevelopment

Guest: @PointeSafe Building strength is key to achieving flexibility safely! 💪 Don't just rely on passive stretching, work on strengthening those muscles too. #Flexibility #Strength #DanceTraining

Guest: Courtney Adair Embrace the freedom to move your body in your own unique way! Release the tension of doing things "right" and empower yourself to find what feels good. #BodyEmpowerment #MoveFreely #FindYourFlow

Guest: Sheyi Ojofeitimi Don't rush back into dancing after a break or injury! It's important to ease back in and listen to your body. Working with a dance specialist can help prevent further injuries and improve your performance. #DanceMedicine #InjuryPrevention #ListenToYourBody

Dancers deserve access to care too! Let's make sure we're balancing our needs as professionals with their need for support. Shoutout to organizations providing pro bono care for dancers! 💃🩺 #DancerCare #ProBono #SupportDancers

Guest: Allie Christensen Struggling to keep up with cardio recommendations as a dancer? You're not alone! Even the best dancers can feel the burn when it comes to full-length performances. #DancerLife #Cardio #CrossTraining

Episode: @HeyItsPickett Setting goals & working towards them is key in dance! Whether you're dancing for fun or aiming for a professional career, safety and strength are always a priority. 💃🕺 #DanceGoals #SafetyFirst #DreamBig

Excited to be a part of @Physio_U's faculty webinar! In this webinar, we'll discuss how I integrated this new resource into my existing course that I've been teaching for years, what worked well, what I plan on approaching differently next year, & more. Hope to "see" you there!

Guest: Emily Scherb Empowering our artists through positive language and confidence in their bodies is key to their healing journey. Let's ask questions, dive into their pain, and provide the tools for their bodies to heal. #Empowerment #HealingJourney #PositiveLanguage

Guest: Dinah Hampson Feeling unsure about your health? Don't hesitate to reach out for guidance and reassurance. It's important to prioritize your well-being! 💪 #Healthcare #Wellness #ReachOut

Guest: Terry Hyde Trick your brain into positivity by removing negative words from your vocabulary! #PositiveMindset #Happiness #MindTrick