🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Hanging out with Baltimore Police at another great pop-up wellness fair. We are honored to bring our 10-8 Tactical Program to the fantastic officers of Baltimore City PD! #firstresponder #police #firstresponderhealth #physicalfitness #nutrition #mentalwellness #stressreduction

"You are one decision and one habit away from reaching your goal..." On your journey to complete your goal you will be faced with decisions every day that can hurt or help you. Stay #determined, stay #persistent, & keep moving forward! #firefighter bit.ly/2Rzp1BL

"I never blame failure-there are too many complicated situations in life-but I am absolutely merciless toward lack of effort." - F. Scott Fitzgerald. It is all about #effort! Can't stop, won't stop! Keep Pushing, Keep #Training, and Keep Moving Forward! #firefighter #firefitness

Join The First Twenty & Philadelphia Eagles legend Brian Dawkins on Feb 9 as we kickoff our partnership with Penn Medicine! Sign up for this groundbreaking workshop, learn key mental & physical performance fundamentals & leave with our proven program! thefirsttwenty.org/workshop.html

Reduce #stress, build #resiliency, & create a #mindset that keeps you moving towards your goals. Don't miss the chance to attend our groundbreaking workshop & receive our proven program at no cost! Buddy up & sign up today! thefirsttwenty.org/workshop.html #firefighter #firefit #EMS

Time is running out to sign up for our ground breaking workshop! Reduce #stress, build greater #resiliency, improve physical #fitness & #nutrition, & receive our proven program at no cost. Sign up today, spots are filling up! #firefighter #firstresponder thefirsttwenty.org/workshop.html

#FirstResponders don't miss the chance to receive a FREE Health Screening at our kickoff workshop with Penn Medicine! Spots are filling up, sign up today! thefirsttwenty.org/workshop.html #Firefighter #firefighterfit #firefit #EMS #Police #mentalwellness #fitness #performance

Sign up for a FREE Health Screening at our kickoff workshop & receive a limited edition Eagle’s Inspired First Twenty Shirt, a Mission Twenty water bottle, & all attendees will receive a free challenge coin when they arrive! thefirsttwenty.org/workshop.html #firefighter #firstresponder

"The strength of a woman is not measured by the impact that all her hardships in life have had on her; but it is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes. - JoyBell C #WomanUp #InternationalWomensDay

Happy #FirePreventionWeek! "Not every hero wears a cape. Plan and Practice your Escape!" Check out NFPA.org for helpful tips, activities, & handouts to help keep your family #firesafe! bit.ly/2Myt8OS

#WashYourGear Wednesday! #Firefighters participate in rapid DECON & bagging contaminated gear after a fire. We know many depts. can't afford a 2nd set of gear for their members. However, there are still steps we can take to mitigate the cross-contamination of harmful carcinogens!

Thank you Brothers and Sisters! Keep fighting the good fight! #firefighter #bushfire

Check out an important article from our good friend Dr. Sara Jahnke, on the rarely discussed topic of #firefighter #pregnancy and #fertility (male and female) in the #fireservice! #washyourgear #wearyourair #reduceexposure

The First Twenty is teaming up with Acme Markets! During the month of February, #ACME will donate $1 for every $3 reusable #GIVEBACK BAG sold at the Narberth PA location. Support your community, support the environment, & support your #FirstResponders! #Firefighter #DoGood

#WashYourGear Wednesday: "The smoke we are exposed to needs to be our number one adversary, not the fire. Fire is a threat to the building and the smoke is a threat to us." Fire Smoke: The Hidden Dangers …erescuemagazine.firefighternation.com/2020/02/12/fir…

No gym, no equipment? No problem. Check out The First Twenty's Crash Fire Fitness Workouts! Most require no equipment & can be completed anywhere 👍 #firefighter #firefighterfitness #TogetherWeRise #WithYou #InThisTogether bit.ly/2Ustytt

#TacticalFitness Tuesday! No equipment? #Noexcuse. It's time to get moving with another workout from our 🔥Crash Fire Fitness🔥 program. Check out full exercise videos, explanations, & variations here: bit.ly/3eI9Hyw #Firefighter #FirefighterFit #FireFit #TogetherWeRise

Back at it with our “#NoEquipment, no problem,” #workouts from our Crash Fire Fitness Program! Complete this quick burner whenever & wherever. Check out our YouTube channel for full videos and scales for each exercise at bit.ly/TheFirstTwenty… #FirefighterFit #WOD #FireFit

"Coming together is a beginning. Keeping together is progress. Working together is success." - Henry Ford #Teamwork! The fire service doesn't exist without it! It Begins With Teamwork. It Begins With You! #TogetherWeRise

The First Twenty is proud to offer #wildland #firefighters a new tool that can make a foundational difference in their lives both on and off the job. #WildlandFirefighter #USFS #FEMA #Teamwork #Wildfire #Resilience Read our full press release here: bit.ly/3j0IUzq