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So glad to be on the ULTRA magazine stand at the National Running Show today . Just love spending time with ultra runners and just what I needed after the iancorless fantastic Lanzarote training camp last week.

Todays Sunday Mirror article about my joy in meeting DeanKarnazes last week at the Running Show .

Football March prostatecanceruk.org/get-involved/f… Kev is in will you be joining me ?

After a weekend of plodding around Ilkley Moor (with a hat!) I discover a new podcast about yours truly . If you fancy a listen it’s here open.spotify.com/show/70Y0q43r5…

Running the Brighton Marathon today , so lucky to be alive still . Make the most of every day and never say no to any positive opportunity. As ever for Prostate Cancer UK

Humbled when my fave charity use me as a positive example . Life is about having purpose and a sense of worth , Prostate Cancer UK give me both . What does it for you ?

Loving being part of the #prostatecanceruk cheering team today at the London marathon . Great to give back

Love doing anything to spread awareness and raise a few quid for Prostate Cancer UK so humbled to have a double page spread in todays Daily Express about me and my friends Ian and Paul and our challenges .

3 men touched by prostate cancer , 3 Yorkshire peaks , fundraising, awareness, exercise, living your best life .What’s not to love eh? F*ck cancer .

Humbled to be in todays issue of ULTRA magazine with a feature on my epic trek to Tipperary with pal JC all for Prostate Cancer UK never stop taking on big challenges !

Leaving today for Bhutan for an amazing Global Limits 200k ultra marathon . It’s the final race of their 4 race series for me and I feel that time is running out for me to get it done so fingers crossed !

Plug for my book if you have not got it . A mere £5 (cover cost £19-99) from Amazon , never been cheaper and would make a great prezzie for a friend who needs to be reminded what can be possible even when you get dealt a bad hand .

Berkeley marathon kit check done , 24 hours and as many 26.2 mile laps as I can manage await , wish me luck ! If me, a 58 year old guy living with advanced prostate cancer for 9 years is having a go what is your excuse for not pushing yourself this weekend ? Prostate Cancer UK

“One in eight” is on her way again with eight of us rowing in the Great River Race . Any support no matter how small welcome to help stop Prostate cancer being a killer . justgiving.com/page/one-in-ei…

Loving the PDC Darts world darts, got to throw a few darts and talk to the floor about #prostatecanceruk , even stole a selfie with Olly Murs who kindly put on a Prostate Cancer UK badge , great guy . Every day a gift , never waste a minute or create a new regret !

pdc.tv/news/2023/12/3… So humbled , men find out your risk !!

Just finished 200k “Way of Legends” race across Spain . Not bad for the guy with 9.5 years terminal prostate cancer ! Prostate Cancer UK cancer

To celebrate 10 years of living with “terminal” cancer I will be running on 6th November my furthest ever in 24 hours , am I worth a pound a year ie a tenner ? justgiving.com/page/kevin-web…

Humbled that I am included in the same paragraph as Sir Chris in the Express online and Thursdays paper . express.co.uk/news/uk/196617…

bbc.com/news/articles/…