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Meet Sam He's a busy, high-performing client who took lockdown bulking too far. In just 12 weeks, we achieved: 🔥 22lbs dropped 💪 10% body fat reached 🚀 Boosted productivity and work focus. No carb-cutting or endless cardio.

“What are you getting in shape for?” Life motherfucker.

Less alcohol, more water. Less sugar, more protein. Less hustle, more sleep. Sustainable fitness is about less, not elimination.

Fat doesn't make you fat. Carbs don't make you fat. Sugar doesn't make you fat. Eating too many calories makes you fat.

Gm from Mykonos 🇬🇷

Women don’t care if you look shredded. They just want you to be lean, strong and not fat. This is fully achievable for every single man. And no, they don't like "dad bods".

Introducing Ollie A high-performing engineer who transformed his physique: In 6 months he, 🌟 Dropped 33 lbs 🔥 Cut to 10% body fat 💪 Became more educated on diet and training No crash diets or calorie counting - just results! 👏

Taking creatine is the best way to enhance my physical performance. It supports: • Muscle gain • Strength increase • Squeezing out a few more reps I take 5g daily with plenty of water.

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