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Help A Sister Out: My daughter wants to move abroad, and while I'm happy for her, I know I'll miss her more than ever. How can I cope through my own feelings while also supporting her on this new journey?

Just wanted to check-in, are you giving yourself enough grace in this season?

Journal Prompt: Share three things that made you smile this year. Why did those moments bring joy?

How do you practice self-care? What are the many ways you can nurture your well-being without being a consumer? therapyforblackgirls.com/2023/11/20/dec…

As the seasons are changing, so should your skincare routine. Are you curious about what may be best for your skin? Session 311 gives a clear breakdown of the common questions you might have about skincare & dermatology. #TBGInSession omny.fm/shows/therapy-…

Hey sis, we see you. While you may not be where you want to be, you're further than you were last year.

Help A Sister Out: I was recently let go from my job. I'm used to having everything together & being the rich auntie. I'm now searching for a new job but constantly feel like a failure. How can I emotionally gather myself so I can be prepared for a new venture?

My Melanated Sistas do ya’ll have a self care plan day for Election Day? I do 💕💚 Therapy for Black Girls is hosting an Election Day Self Care Room - Tue 5 Nov 12PM - 4PM tickettailor.com/events/therapy… #ElectionDay2024 #TherapyForBlackGirls #SelfCareRoom #MindfulElectionDay #BlackGirlSelfCare

Just coming through with a gentle reminder that you have permission to exercise whatever boundaries you need to take care of yourself mentally and physically.

Journal Prompt: Write down what you've accomplished in the last 30 days. No matter how big or small.

Black Mental Health Professionals face challenges during Election Season, too. What key resources & strategies are available to Black therapists during this time? therapyforblackgirls.com/2024/11/03/nav…

You’ve contributed to the change you want to see. Now, let’s turn the energy inward. It’s time to take a moment for yourself.

As always sis, we’re holding space with you today and will continue to do so in the days to come. ❤️

It’s National Entrepreneurship Month, & this week, we’re talking business, money, & intuition w/ the founder of The Honey Pot Co, Bea Dixon. Dive into the conversation! #TBGInSession omny.fm/shows/therapy-…

Hey sis, we see you, we hear you, and we’re with you. omny.fm/shows/therapy-…

🏇🏽🔥Hotties, get ready b/c in this special bonus episode of the podcast, we’re discussing TINA SNOW's Prime Video documentary, Megan Thee Stallion: In Her Own Words w/ Director Nneka Onuorah. Tune in! #TBGInSession omny.fm/shows/therapy-…

Just jumping in to remind you to have lunch away from your computer and, if possible, have a moment with nature.

Relax your shoulders and take a deep breath. We’re happy you’re doing the best you can ❤️

We’ve already started getting cozy over here. Come and say hi! 🦋