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In this ep, Nathan opens up about the highest highs and the deepest personal challenges (his cancer diagnosis, post-sport identity, and what it means to raise daughters in a high-pressure world). 🎧 Tune in to the latest episode of TRS Podcast: thereadystate.com/trs_podcast/na…

Your body is an ecosystem. Treat it like one. 🌱 "Rewilding" isn't just for nature preserves—it's a principle we apply daily to human performance. You don't need to be a pro athlete to feel powerful in your body.

Let’s talk about one of my favorite rotation windows: the side arm hang archetype (aka the position your shoulder hits in moves like a hang clean or a side plank).

Struggling with the sit-and-rise test? Here’s your no-BS fix. Most folks have the “start” of the sit-and-rise test down. But the finish? If just sitting on the ground cross-legged feels sketchy… you’ve got your answer.

We teach a narrower olympic style squat stance not because we’re trying to win a narrow-stance powerlifting contest… But because sport happens in narrower shapes that allow for greater ROM than their wider sumo-like cousins.

The #1 thing I work on with pro athletes? 👉 HIP EXTENSION. Not just sorta-kinda-straighten-your-leg. We’re talking full-on knee-behind-butt, glutes-engaged, hips-open-for-business extension. Here’s the truth: Most of us never hit true hip extension in our training.

We had the pleasure of joining the 10 Percent Happier podcast with Dan Harris to talk all things Built to Move and what it really takes to build a body that lasts. 🎧 Listen to the full episode: youtube.com/watch?v=jDxgLq…

In one of our all-time favorite podcast episodes, sleep expert Dr. kirk Parsley flips the script on the “four pillars of health.” 🎧 Revisit our deep dive with Dr. Kirk Parsley— thereadystate.com/trs_podcast/ki…

In this episode of TRS Podcast, we sit down with Susan Norman—a former world champion whitewater paddler, military veteran, and author of RISK—to talk about what it means to live a bold, purpose-driven life. Tap: thereadystate.com/trs_podcast/su… to listen.

🎧 Tune in to give this episode a (re)listen & learn more about nature prescriptions, public health, & how we’re building better humans with tools that don’t come from a pharmacy: thereadystate.com/trs_podcast/ja…

Our next Movement & Mobility 102 starts July 28, and it’s our deep-dive into the next level of tissue health, movement diagnostics, and pain resolution. 📆 Enrollment is now open: thereadystate.com/movement-mobil…

Forget stability as a buzzword. Can you pause and own the position? That's what really matters. 👍 We don't chase "mobility" or "stability" as abstract goals. We focus on one key aspect: transferability.

Picture this: a canoe launched out of the water by a hippo, no heads in sight, and Sue paddling like mad toward the chaos while another teammate books it in the opposite direction. 🎧 Listen to the full episode for a wild ride through every kind of risk: thereadystate.com/trs_podcast/su…

🎆 THE FREEDOM THROUGH MOVEMENT SALE STARTS NOW 🇺🇸 From July 3–6 only: 💥 Take $100 OFF Training the Injured Athlete & 30% OFF select Mobility Kits. Grab your freedom tools before they’re gone: thereadystate.com/sale

The #1 movement pattern you’re probably not training enough ⤵️ You’ve heard me say it before… Hip. Extension. 🔗 Full @sportsillustrated article: si.com/everyday-athle…

Movement is *not* optional. Whether you're chasing a toddler, lifting a barbell, hiking a mountain, or just trying to get off the floor with ease at 80, your body is your constant companion. The question is: Are you training for that future?

I was delighted when Dr. Sanjay Gupta brought up this important question when we met on his podcast, Chasing Life. Catch the full conversation with Dr. Sanjay Gupta on Chasing Life - cnn.com/audio/podcasts… 🎧

What do people in their 80s and 90s with no major chronic diseases have in common? According to cardiologist Dr. Eric Topol (@erictopol1) in The Washington Post, the answer isn’t genetics. It’s exercise. 🏋️‍♂️

If you’re smashing big lifts or grinding through high-volume sessions, don’t skip the second half of the equation: Recovery. You’ll sleep better. You’ll feel better. And you’ll come back tomorrow with more readiness in the tank.

I finally found another ally for my one-man attack on the sun! ☀️ If you’re missing your daily dose of sun… that might be a bigger problem than you think. ☀️ Catch the full convo (sun jokes, stats, and all) 🎧: thereadystate.com/trs_podcast/ja…