WealthUp #WELLNESSWEDNESDAY RELIEVE ACHING MUSCLES WITH A FOAM ROLLER. You lose flexibility as you age, which makes moving tougher. While stretching is good, foam rolling is even better at keeping your… instagram.com/p/B_AkOQqJ2KQ/…

Last night our president announced that the national lockdown would be lifted, or potentially reinstated, in stages. We begin level 4 on 1 May. So what do the levels mean? Please see this helpful infographic… instagram.com/p/B_WugzMJ-vu/…

Minister of Cooperative Governance and Traditional Affairs (COGTA), Dr Nkosazana Dlamini-Zuma provided a detailed briefing on the classification of industries as part of the risk-adjusted strategy on re-opening the… instagram.com/p/B_Z9aygpI17/…

27 April commemorates the day in 1994 when the first democratic election was held in South Africa. Today, South Africa celebrates Freedom Day to mark the liberation of our country and its people from the apartheid… instagram.com/p/B_ewgXLJyLo/…

WealthUp #WELLNESSWEDNESDAY TURN OFF YOUR ROUTER AT NIGHT Did you know that you are exposed to tons of man-made electromagnetic fields (EMFs) on a daily basis? They come from microwaves, WiFi, computers,… instagram.com/p/B_kTnk-pZzI/…

The National Coronavirus Command Council, led by Minister of Co-operative Governance and Traditional Affairs, Dr Nkosazana Dlamini-Zuma, briefed the nation tonight on the details of Level 4 of the… instagram.com/p/B_k333BJn0G/…

Perseverance, endurance and steadfastness are key during this time. We love this way of looking at life from lizandmollie . . . . #corona #coronasurvival #mentalhealth #mindfulness #dontpanic #socialdistancing… instagram.com/p/CAe5A0tp7rc/…

Dark clouds and Silver Linings: our latest Wealth Update newsletter - 2nd quarter 2020 by Marius Fenwick is out! - To read it click the link in our bio 🌥 . . . . #wealthupSA #wealthy #habits #covid_19 #health… instagram.com/p/CCX9pcJp6Yw/…

WealthUp #WELLNESSWEDNESDAY🌬 Cranking up the heat in your house is a natural response to the cold. Yet as you are warming up - your skin is drying out. Your skin is made up of 64% water but when the… instagram.com/p/CCqdahJp4fO/…

WealthUp #WELLNESSWEDNESDAY ADD SEEDS TO YOUR DIET 👩🏽‍🌾 Seeds have made their way into mainstream health foods like salads and grain dishes. Seeds like flax, chia, hemp, sesame and pumpkin are super stars of… instagram.com/p/CDOa4Mdp64v/…

WealthUp #WELLNESSWEDNESDAY WALK FASTER 🚶🏿‍♀️🚶🏼🚶🏻‍♂️ While any type of walking is good exercise, walking faster is better for your health. Research suggests that walking speeds faster than 1m/second equate to… instagram.com/p/CDgyuQoJEyo/…

WealthUp wishes all wonderful women a Happy Women’s Day! . . . . . #wealthupSA #wealthy #habits #health #wealth #prosperity #financialplanning #durbanville #19kingstreet #livelifefullynow… instagram.com/p/CDqPDG0J3Bt/…

WealthUp #WELLNESSWEDNESDAY 🧼WASH YOUR FACE BEFORE BED🧼 As simple as this sounds, washing your face, especially every night can prevent aging and other skin woes. During a day's time, lots of gunk can gather… instagram.com/p/CDzQpMWJyYu/…

Keep moving, no matter your setback, one foot in front of the other and before you know it you have walked a mile.👣 . . . . #wealthupSA #wealthy #habits #health #wealth #prosperity #financialplanning #durbanville… instagram.com/p/CD3rgUPJzPK/…

WealthUp #WELLNESSWEDNESDAY POWER UP WITH PROTIEN & ANTIOXIDANTS 💪 Everyone knows that getting enough protein in your diet is key to health and wellness — the body uses it to build and repair tissues and make… instagram.com/p/CEW5khpJbfn/…

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