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It’s gettin’ crazy ‘round here.

F3=Friends Family & Food, Boxjump with cutie pie

Fudd with pulled pork

Unidentified pax (maybe Floppy) with chopped barbecue

Franzia with CnC (crack & collards) #goodtimes

Runforyoung.org F3 challenge of 50 pax! Sign up today or pay more tomorrow. What are you doing 1/8/17?

Uh oh, the beat is back, and he's pissed! Stay away from IR tomorrow. You have been warned

YEAH YODA! Royce Hathcock F3 Raleigh 05:30 at Eastbound.

Glorious GoRuck moment from 4/21/17 Strong work men! Free workout to any pax who can identify this guy!

#NextExerciseIs... wait, who is that guy?

Sorry I thought that ... never mind

9 pax braved the gloom of 50 degree weather and driving drizzle at IR Their reward was new playground equipment Welcome to FNG: Lewinsky!

No run workout opts. @ Catalyst tomorrow. Come and get it.

It's time to turn the page and begin the next chapter of my life. You're all invited to come bc you all helped me through this transition...

Sunday 4-9, 547 Guilford Cir Barbecue, beverages, hot dogs, live music, bring your family and friends all are welcome.

Thanks everyone for all your help! #iamthird

Rocking & Rambling Christmas with Cotton! #whereisHydeCounty?

Thanks F3 for your love support and encouragement throughout my recent personal struggles. Some have asked about my recent whereabouts...

I was in the Caribbean researching a groundbreaking treatment for clinical depression. Early results are promising

DM@F3maize: Hey Maize how are you? Blitz or IR tomorrow?