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Solid picket line at Leiston 👊 #StandByYourPost

Fancy winning a selection of our best-selling low and no products? Tag a friend in the comments below and for an extra entry, RT this post. T&Cs apply and can be viewed at: bit.ly/3imVZrL The winner will be announced on 16th January 2023.

Another day of #FloodRescue Coxswains refresher training with Princes Street Fire Station Blue watch theory session followed by cold & damp night SAR exercise at Alton Water for Green watch. Now time for hide & seek with the Ruth Lee Ltd | Rescue Training Manikins Manikins again 🚒🚤 Suffolk Fire & Rescue Service Lucy Alexander

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4th game of hide & seek this week for me Lucy Alexander and our Ruth Lee Ltd | Rescue Training Manikins Manikins. Back again at Alton Water tonight for another SAR exercise with Suffolk Fire & Rescue Service Princes Street Fire Station Blue watch.

Great way to start #BeWaterAware week yesterday. CPD/Networking with Lucy Alexander & @OBYS19 as we attended BroadsBeat event at NBYC Thanks Norfolk Police Catching up with supporters & learning more about the work of Maritime and Coastguard Agency and Border Force #ProjectKraken #JESIP 🚒🚓🚤🛥

Community Engagement is physically hard work, but so satisfying… A morning in the life of me (and I went on to do it all again elsewhere in the afternoon 🤗) Presented Cassius Digital Care 10 UK Power Network Apps 8 Ferrule changes Suffolk Home Library info Fire Prevention Talk

Excellent day at #WaterSave2023 thanks to Professional Rescue Great speakers and looking at the latest technologies and techniques for #WaterRescue. BroadsBeat Mel Buck Lucy Alexander Adrian Mayhew Wessex Rescue LFRS Drone

#Watersave2023 hosted by Professional Rescue was a fantastic opportunity to engage - learn new skills & enjoy the demos, esp the #ROV equipment! Ben Horne Mel Buck Lowestoft South Fire Station Dorset Marine Policing Team Dorset Police Sunseeker Intl RNLI Poole FR Branch Maritime Policing UK Norfolk Police 🙏⚓️👮‍♂️

Good support for tonight's #WaterSafety #ThrowBag event at Oulton Broad ⚓️👮‍♂️🚒👨‍🚒 involving Lowestoft South Fire Station HMCoastguard_Lowestoft Mel Buck Ben Horne Lucy Alexander Eastern IFCA East Suffolk Council Oulton Broad Yacht Station Lowestoft Police Norfolk Police Marine Team *Thank you all for coming 🙏

First two #FloodRescue Coxswains refresher training sessions completed for Princes Street Fire Station Blue & White watch #firefighters. Great to welcome Instructors from Cambridgeshire Fire and Rescue Service for both days at #Felixstowe Ferry.

Yesterday Blue watch & Suffolk Fire Prevention Team prevention team assisted ABP SSP #Lowestoft with familiarisation training on port side life-saving equipment for ABP staff and port workers #notjustfires 🦺🚢🚒⚓️

Today Lucy Alexander and I had the pleasure of presenting boat yard owner John, with a plaque to say thanks for 10 years of supporting Suffolk Fire & Rescue Service with a venue for powered rescue boat training all at zero cost to the service. Thanks John! 🚒🚤⚓️

Excellent drills, team! ⚓️👮‍♂️ BroadsBeat Ben Horne Suffolk Fire & Rescue Service Norfolk Police Marine Team OBYC Raymarine WOBYC #OultonBroad #CPD

Well that's a wrap for me & Lucy Alexander. Suffolk Fire & Rescue Service boat training team is done for 2023! Different venues, a good mix of weather and some great skills demonstrated by the crews. Thanks BroadsBeat & Cambridgeshire Fire and Rescue Service for joining us. Now planning for 2024 starting with night SAR. 🚒🚤⚓️

Regional #Flood & #WaterRescue forum hosted by Suffolk Fire & Rescue Service Lowestoft South Fire Station today. Thanks Norfolk Fire and Rescue Service BroadsBeat North Norfolk Police Cambridgeshire Fire and Rescue Service Essex Fire Service Mark Pullinger Professional Rescue Wessex Rescue Herts Fire & Rescue SFRS Training Centre Carolyn Crabb Mel Buck Lucy Alexander Matt Kerry Abi Dowding Dale nunn

Very wet 10k today! Thanks Colchester Zoo RunThrough

Absolutely brilliant morning for the Suffolk NFU Health and Safety Event kindly hosted by James Foskett. We had a brilliant turn out of 120 members who left remembering how unsafe our industry can be and the role they play in making it safer. National Farmers' Union NFU East

Great day inter-service coxswains CPD training at Great Yarmouth with Suffolk Fire & Rescue Service Instructors and Norfolk Fire and Rescue Service & Essex Fire Service USAR teams #JESIP

Start of week 4 of Mod 4 refreshers, class 2, night exercises and re-certs! We have certainly had some challenging weather- let’s hope this week is a bit warmer and calmer. Ben Horne loves a bit of weather though! Suffolk Fire & Rescue Service SULSAR