【時差ボケ対策アプリ】 4-5時間以上の時間差で発生する時差ボケ 最近使い始めた対策アプリ「Timeshifter」Timeshifter が便利 渡航予定を入れると、2日前から時差ボケが減るスケジュールを教えてくれる 具体的には、就寝/昼寝、カフェインやメラトニン摂取、日光に当たる/避けるなど

@jason Time shifter app is a game changer. Timeshifter

okay folks, really gotta tell you about this. this is the third time i've used Timeshifter (well, 6 if you count the going and coming back) and it's MARVELOUS

Meet some of the astronauts, athletes, entrepreneurs, travelers, and shift workers who are now empowered with circadian control with Timeshifter. timeshifter.com/stories #timeshifter #timeshifting #circadian #circadianrhythms #sleep #science #app #jetlag #shiftwork

So even though my trip is only a 3 hour time difference, I still wanted to try and see if I can avoid jet let and using the Timeshifter helped so much. This morning I feel so energized and ready to have fun

Timeshifter helps Axiom Space apply circadian science to optimize the safety and performance of its astronauts and mission controllers on the Ax-3 mission to the International Space Station, targeted to launch tomorrow. #ax3 #space #iss #ksc #launch timeshifter.com/stories/we-hel…

We are thrilled to announce that Timeshifter has extended and expanded its partnership with @United: timeshifter.com/news/releases/… #united #airlines #jetlagishistory #timeshifter #timeshifting #circadian #science #app #sleep #travelindustry #travel #travelhealth

Axiom3 fatigue countermeasures 💤 One of the key factors to ensure peak performance is sleep timing, and #Ax3 astronauts are working to ensure they will be ready before, during, and after the countdown starts. #humanperformance #extremephysiology #circadiandisruption

While travel is part of your life, jet lag doesn't need to be. Timeshifter is the most-downloaded and highest-rated jet lag app in the world, and it's based on the latest circadian science. #jetlag #taylorswift #superbowl #traviskelce #jetlagisachoice #chiefs #kansascitychiefs

I've always had terrible jet lag especially when flying East long haul and I'm quite amazed that on this trip to Kuala Lumpur I've managed to have zero #jetlag because I've discovered a new tool that can help. Watch the video to find out how I did it! Kudos to Timeshifter &

Life hack for jet lag. ✈️ In the next 30 days I’ll be filming in the USA, London, Australia, then back to the USA, then Sicily in Europe. To avoid jet lag I use Timeshifter for iPhone. Total game changer. Can’t recommend it enough. Timeshifter

It is a rare beautiful sunny day in Glasgow... and I'm in the dark with sunglasses on because Timeshifter told me to 🥲😎

Once again, we're thrilled to see Timeshifter's jet lag app chosen by Apple as App of the Day! 🚀 #jetlagishistory #timeshifter #timeshifting #circadian #rhythms #science #sleep #travel #app #appoftheday #jetlag #apple

This is the greatest app to ever exist. (this is not an ad, I’m just enthusiastic about jet lag solutions)

We need more consumer apps like Timeshifter. Do 1 thing. Solve a clear problem. Solve it well. No bs

Paris here we come! ⁦Timeshifter⁩

Almost 42k miles over last 30 days: Honolulu -> washington Dc -> Addis Ababa -> Nairobi -> Dar-Es-Salaam -> Washington DC -> Honolulu -> Vancouver -> Kelowna -> Calgary -> Honolulu -> Denver -> Washington Dc -> Los Angeles -> Honolulu No jet lag, thanks to Timeshifter

On this trip I was astounded again by the power of light on the body clock. I slipped right into a 10 - 6 sleep rhythm via Timeshifter . Not fun to wear sunglasses inside today till noon (return protocol started), but worth it to adjust effortlessly when I get home Sunday!

The Timeshifter app is telling me to get as much light and sun as possible to avoid Jet lag... This is me... 🙃

Though I learned the hard way that I can't sleep on planes, I stuck to this schedule super closely to avoid Jetlag. Got as much sun as possible, and slept whenever it told me. It really has been a fucking life saver. Thank you Timeshifter ♥️✊🏿