What’s your dream? 💭 Our dream is becoming a reality. We’ll be at the start of the Tour de France 2025💛 #TudorProCycling #BornToDare

🚨 New Review Published! Our latest narrative review in Sports Medicine explores nutritional strategies to enhance post-exercise recovery and subsequent performance. We discuss the roles of most nutrients in the process 📖 Read more: link.springer.com/article/10.100…

How do you make the impossible possible? Our latest research article: "Seven (.65) Seconds Away: The Possibility and Physiology of a Women's Sub-4 Minute Mile." doi.org/10.1152/japplp… Faith Kipyegon will make her attempt at the Stade Charlety in Paris, on June 26.

Benji Naesen raced on Zwift every day until he won. Spoiler: It took a while. Even stranger? He gained weight doing it. 😮 What happened? We break it down in the latest Nduranz Podcast with Tim Podlogar & Alex Rhodes + Benji Naesen We also talk about: 🍽️ Fueling + weight

🚴‍♂️Nduranz just got back from Eurobike 2025—and honestly, it exceeded all expectations. Thousands of visitors. A few celeb moments. Probably a world record for the most times saying “carbs” in one day. 😅 We went expecting to teach the public about sports nutrition. But it turns

Whether riding the Tour, competing at the Women’s Euro, or logging your summer training hours - athletes are pushing their limits every day. And to train with high quality, recover well, and adapt over time, they need the right fuel. A thread on how to do that, practically 👇🧵

Always great to see Tim Podlogar on YouTube talking carbs. What They Don’t Tell You About High Carb Fuelling youtu.be/w-N2zeiqirc?si… via YouTube

Exercise Physiology testing now available at University of Exeter With me and Andrew Jones news.exeter.ac.uk/faculty-of-hea…

Trust me, I calibrated all the devices... He is simply amazing. If only he became a professional rider... youtube.com/watch?v=MSQp04…

🚴‍♂️ Breakfast may not “top up” liver glycogen as quickly as you might think. Excited to share our new study, now online (in press) in the American Journal of Physiology – Endocrinology and Metabolism: journals.physiology.org/doi/abs/10.115…

2nd KIWApplied is Out! "How to Fuel a World Tour Cycling Time Trial" - By Rita Civil and Tim Podlogar 👇 substack.com/@knowledgeiswa…