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Every morning aim to create a slow dopamine release in your brain before you create a fast one. Slow dopamine means waking, meditating, brushing your teeth and going for a walk or doing some exercise. Fast dopamine means interacting with your social media, emails and messages.

Serotonin Sundays… Our weekdays are spent in the pursuit of dopamine. The pursuit of progress, hard work, and pleasure. Sundays are an opportunity for the opposite. Serotonin is a magical chemical that calms you, lifts your mood and re-energises your body. In our dopamine

How will you naturally boost your dopamine today?

See inside The DOSE Effect for the first time ever and learn how to optimise your brain chemistry in 2025 🧠🎉 This book takes you on an unreal challenge based adventure to progressive optimise your dopamine, oxytocin, serotonin and endorphins. If you like the look if it you

Should we go back to 2015?

We’re all spending our days waiting for our next high. Our next scroll, our next bite of sugar, our next drink. A happier life occurs when you learn to love the mundane. A cup of tea, a slow walk, a smile at a stranger, a home cooked meal. The mundane is where you are

What a wild wild moment this was yesterday - seeing The DOSE Effect as an instant Sunday Times Bestseller 📚😀

Serotonin Saturday’s. Serotonin and dopamine operate on an accelerator/break mechanism. This means when we chase dopamine (progress and pleasure) we reduce our ability to activate serotonin (peace and presence). And this mechanism operates both ways. When looking at the

Daily DOSE Challenge - Sunday. Spend 30-60 minutes cleaning and organising your home. Put some music on. Put your phone away. And get really into it. Effortful action towards a satisfying goal is what your dopamine is truly desiring.

When you choose a partner, consider this

We've gotta get better at escaping

If you want to optimize your brain & improve your mood you need to understand these 4 brain chemicals: -Dopamine -Oxytocin -Serotonin -Endorphins Here are 10 key lessons from "The DOSE Effect" by Tj Power:

It's mine and Georgia's one year anniversary! One year ago I flew to Australia for the most expensive first date of my life after we had met on Instagram a few months before. 3 days later I asked Georgia to be my girlfriend 😂. Luckily she said yes and came to live with me here

We're having a baby 😃❤️ - from falling in love on Instagram to the most exciting adventure of our lives. Baby Power coming soon 🔜

The ultimate dream home