Surprisingly, ignoring worries can improve mental health. Evidence: After practice blocking out fears, people were less anxious—and less depressed 3 months later—especially if they had high anxiety or PTSD. Not all concerns demand attention. Some thoughts are worth dismissing.

Love this book, as it provides a pathway forward to live a life that minimizes regrets! Thank you Daniel Pink #educatorwellness #joy #atplc

Another great weekly 3-2-1 from James Clear. jamesclear.com/3-2-1/february… "You can't learn all the lessons of life beforehand" #joy #atplc

2000 educators strong as ⁦Mike Mattos⁩ leads us in the #atplc process in Phoenix AZ. “Teacher teams are the engine that drives student learning” thank you ⁦Solution Tree⁩ for giving us this opportunity to lead together!

Good morning! For those attending my keynote address this morning on my new book JOY! Solution Tree the PLC Summit: the 1st person to show this picture at the Avanti/ Global PD Teams desk will receive a signed copy of Joy!

This quote from James Clear today reminded me of how I think of us, as teachers, to be creative artisans. "Your teaching ability is constrained by your writing ability. If you can’t write it down, it will be nearly impossible to teach it well." #joy, #atplc Dr. Anthony Muhammad

Love this wisdom form Daniel Pink ! Colleague Tina H. Boogren, PhD and I think of "Rest" as short and long term breaks from the mental exhaustion... just as essential as sleep is understood to be a break from our physical exhaustion. #Educatorwellness

New Study on Mental Health and Wellness (MHW) and the start of your day in the morning! bit.ly/4gZpZlJ #atplc #educatorwellness. #sleeponit

5 Mistakes we make when providing negative or difficult feedback to our colleagues. bit.ly/4hTFH3a #atplc, #relationalwellness Solution Tree

My Thanks to Solution Tree for featuring my latest book on their website this month! Growing strong this spring season as I try my best to finish the School year well! #joy #atplc #ubuntu solutiontree.com/shop/overview

A new episode of the podcast is here to help you have a great week! Marzano Resources Solution Tree selfcareforeducators.com/post/episode-2…

Did you know educational leaders are among the most physically drained professionals in the U.S.? The reason? Imbalance. When you’re in survival mode, even essential needs like sleep and nutrition start to feel like luxuries. Wellness is the prerequisite to being our best.

Procrastination is not a time management problem. It’s an emotion management problem. You’re not avoiding work. You’re avoiding tasks that feel boring, frustrating, or stressful. Postponing prolongs pain. The dread of starting is quickly outweighed by the joy of progressing.

⁦Tim Brown⁩ gets us started as the summer of ⁦Solution Tree⁩ PLC Institutes begin!! #atplc #Tulsa incredible room of educators from Oklahoma and 22 other states! Woot!

⁦Dr. Anthony Muhammad⁩ gets us started on Day 2 of our 2025 summer Institute in Mobile Alabama. #grateful for his wisdom. Thank you ⁦Solution Tree⁩ and the incredible educators in Alabama and through the USA. Let’s rock the house today!

It was so special to sit down and learn from education expert Dr. Regina S. Owens at the Sacramento PLC Institute! Regina, thank you for sharing your passion and expertise with us! #atPLC #education Solution Tree

⁦Brandon Jones⁩ Brandon Jones getting us started on day 2 of our Sacramento PLC Institute today! Showing us the way to improved student learning! #wise #atplc thank you to the 1200 educator attendees taking a timeout from their summer season to be learning with us!!

⁦Dr. Regina S. Owens⁩ is leading the way this morning as she closes our Sacramento PLC Conference!! Thank you Regina and all 1200 incredible teachers and attendees! #atplc #buildingacollabrative culture!

⁦Mike Mattos⁩ getting 1800 of us started on the PLC At Work process in Orlando today! Thank you ⁦Solution Tree⁩ for making this event a reality! #letsgo! #atplc

⁦Dr. Anthony Muhammad⁩ chalking us to take a culture audit before the 2025-2026 school year begins! #wise #inspiring creating healthy school cultures indeed!!