#DYK Smoking during pregnancy increases the risk of birth defects, like cleft lip, affecting how a baby eats and potentially requiring surgery. If you're looking to quit, visit TobaccoFreeFlorida.com/QuitYourWay.

This #IndependenceDay, we wish you a Happy Fourth full of fun activities and freedom from tobacco!

#DYK that using nicotine replacement therapies (NRT) and quit medications like nicotine patches, lozenges, gum and inhaler can help manage withdrawal symptoms throughout your quit smoking journey? Talk to your local pharmacist to see what NRTs might be a good fit for you.

Ready to quit smoking for good? Our Set a Quit Date program is here to support you every step of the way! Sign up for personalized guidance and encouragement at TobaccoFreeFlorida.com/SetAQuitDate.

Getting outdoors and moving your body can make the quit smoking process easier. Spending time outside this summer is a great way to support your smokefree journey.

This year marks the 40th Anniversary of the Florida Clean Air Act, which protects people from the health hazards of secondhand tobacco smoke and vapor by prohibiting smoking in enclosed areas. Even brief exposure to secondhand smoke can cause immediate harm.

Using any kind of tobacco products, including heat-not-burn products, can still be harmful. Heated tobacco products contain nicotine, which is highly addictive and can produce emissions that are not as safe as clean air. Learn more at TobaccoFreeFlorida.com.

Quitting smoking can feel different for everyone and come with a range of emotions. Remember, these feelings don't last long, and you have what it takes to reach your smokefree goals. For more info to help you quit, visit TobaccoFreeFlorida.com/quityourway. #WorldEmojiDay 😄

Así como Ángela y Adam, hay muchas personas alrededor de la Florida que han dejado de fumar. Es tu turno para dar el primer paso hacia una vida libre de humo. Visita TobaccoFreeFlorida.com/razones para encontrar tu propia razón para dejar de fumar.

Going tobacco and nicotine free can make a meaningful difference in your overall wellness. Everyone deserves good health, and quitting smoking can lead to positive changes. For free help with your quitting journey, visit tobaccofreeflorida.com/quityourway.

Taking care of yourself means making choices that support your health and well-being. This #internationalselfcareday choose to be tobacco free and embrace a healthier lifestyle. 💙

Seeking support from others who are quitting smoking at the same time as you can make the process easier. Knowing you are not alone and creating accountability goes a long way. Learn more about Tobacco Free Florida’s group quit programs at TobaccoFreeFlorida.com/quityourway.

#DYK? Cigarette smoking causes about 80% to 90% of lung cancer deaths in the United States and can lead to respiratory diseases like COPD. Protect your lung health by quitting smoking. Learn more at TobaccoFreeFlorida.com

Thinking about quitting smoking? Florida’s Area Health Education Centers can help. Get expert group cessation support and access to proven quit-smoking medications all in one place. Take the first step towards a healthier you. Learn more at TobaccoFreeFlorida.com/QuitYourWay.

The freshest breath is tobacco free breath! Take the first step toward improved oral health by quitting smoking. Quitting smoking reduces bad breath and gum disease risk. To learn more about how to quit, visit TobaccoFreeFlorida.com/QuitYourWay. #NationalFreshBreathDay

Quit aids double your chances of quitting smoking successfully. Get access to FDA-approved quit aids that include nicotine replacement therapy like patches, gum, and lozenges by visiting TobaccoFreeFlorida.com/QuitYourWay or talk to your doctor about prescription quit aids.

¿Listo para dejar de fumar? ¡Nuestro programa “Fija una fecha para dejar de fumar” está aquí para ayudarte! Inscríbete y recibe información personalizada y apoyo para guiarte en tu camino en TobaccoFreeFlorida.com/fijaunafecha.

Quitting can feel overwhelming, but you're not in this alone. Whether it's family, friends, or furry companions, those close to you are rooting for your success. For additional resources to help you quit smoking, visit TobaccoFreeFlorida.com.

Many e-cigarettes are designed to look like everyday school supplies. Stay informed about these disguised products so you can spot them early, and maintain open conversations with your child about the serious health risks of e-cigarettes.

Unlike nicotine, which can increase anxiety, these alternative activities can help you relax and distract against nicotine cravings. Ready to quit? Visit TobaccoFreeFlorida.com for support.