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Most people overthink. They want to simplify, but end up complicating things. More productivity comes from focusing on less, not from mass-creating tasks you don't enjoy.

If you are feeling drained as a parent, this might be why. You are giving to everyone else but not refilling your own tank. You need a third space. Time to think, time to breathe, time to reconnect with yourself. Find it. Protect it. You will show up stronger for everyone who

Most people are missing out on Vitamin D’s full benefits. And it’s quietly harming their hormones, immunity, and long-term health. Here’s how to take it correctly for maximum results:

Chronic procrastination isn’t laziness. It’s your brain trying to protect you from discomfort, pain, and threats. After 20+ years of study, Dr. Tim Pychyl uncovered how to break this pattern. Here’s his science-backed protocol:

Fat loss (by the numbers): • 0 alcohol • 8,000 steps • 5g of creatine • 150g of protein • 7 hours of sleep • 1 gallon of water • 500 calorie deficit • 45 minutes of exercise • 30 minutes of sun exposure • 80% single-ingredient foods This will work for 95%

What an incredible time to be alive and for someone like me to connect with legends like George and Dustin! Thanks for having me on!!!

With 7 kids, it’s tough for Tobi Emonts-Holley to pick his favorite dad memory, but this definitely takes the cake! Check out the entire episode 👇

Willpower is not something you are born with, it is something you build. In the rain. In the discomfort. In the moments when no one is watching. Every time you choose the harder path, you grow into the man your family can trust and respect. Not by accident. By decision. 👉

Want to raise confident kids? Let them see you fail. We tell our kids to try their best… But hide our own struggles behind closed doors. I’ll never forget when one of mine asked, “Why are you upset, Dad?” I could’ve brushed it off. Instead, I said: “Because I’m tired. And I’m

We’re raising seven kids. Here are 3 things we’ve found help them sleep through the night, which is one of the most crucial parts of keeping our home sane. Create a bedtime rhythm. Same time. Same steps. Bath, books, lights out. Their bodies start to expect sleep. Get outside

“An 11-minute mile isn’t running.” That’s what some ‘gurus’ say. Here’s why they’re wrong:

Most dads are overwhelmed. Not because they’re lazy — but because they don’t have a system. After 8 years, 3 kids, and a demanding career, here’s the Dad Operating System that keeps me present, productive, and peaceful:

Are you recharging today? Or distracting yourself?

Happy Father’s Day