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New to Sportsmith... “Activation”: Is it doing what you think it’s doing? "Rarely do terms in sports science become so ubiquitous and overused that they lose almost all meaning..." Dr. Gerard McMahon sportsmith.co/articles/activ…

sEMG sucks 101 You measure EMG from a muscle in a standardised task before & after an acute intervention. You get more EMG activity afterwards than before & you proclaim that you 'potentiated' that muscle. It's actually more likely & much more consistent w/ physiology 1/n

“Perfection is impossible.” Every coach and athlete needs to hear this from Roger Federer!

If you want the latest on mechanisms that regulate muscle hypertrophy, look no further than this paper: Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions journals.physiology.org/doi/full/10.11…

Might the optimal dose for creatine be higher than generally recommended (~10g/d?) to optimize gains in fat-free mass? tandfonline.com/doi/full/10.10…

#️⃣7️⃣7️⃣ Dreamed and achieved. Saya Sakakibara 🇦🇺, Women’s #BMXRacing Olympic Champion! 👏 #Paris2024 #Olympics

The boys! 🥉🥉🥉 Glaetzer, Hoffman and Richardson bring home our first Olympic medal in the men's team sprint since 2000! #Paris2024 #AllezAUS #CyclingTrack

Winning Olympic medals is hard. Even if you were favorite for 🥇and end up with🥈or🥉it was hard. Thats greatness. Maybe not greatest on the day, but that’s greatness!

New insights into the cellular and molecular mechanisms of skeletal muscle fatigue: the Marion J. Siegman Award Lectureships. journals.physiology.org/doi/abs/10.115…

New look, same trip to the men's team sprint world championship podium! 🥊🦘 An impressive silver medal day from Leigh Hoffman, Ryan Elliott and Thomas Cornish 🥈🇦🇺 📸 Jonathan Nackstrand / AFP / Getty Images #Ballerup2024 AusCycling

Australian women's team sprinting is back! 🚀 #Ballerup2024 AusCycling auscycling.org.au/news/australia…

Wow - fantastic paper here showing sarcomeregenesis of the BFlh following training - combined with previous work suggests fascicles stretch in early adap then eventually add sarcomeres to likely reestablish the sarco length-tension r'ship 💪👏 sciencedirect.com/science/articl…

First study to show serial sarcomere addition from resistance training (eccentric protocol). Interesting implications for injury prevention and human performance. Next step should be to have a concentric training condition and compare changes sciencedirect.com/science/articl…

Myths of S&C Part 1: The Force-Velocity Curve of Exercises Curves like this are taken as gospel, but are complete BS.

A new Action and Acceleration Centre of Excellence will be established in Brisbane from 2025 in partnership with the Queensland Academy of Sport as the state gears up to host the 2032 Olympic and Paralympic Games. auscycling.org.au/news/new-actio…

"Coaching isn’t about providing solutions—it’s about creating environments where players find their own." The Constraints-Led Approach (CLA) helps athletes learn by interacting with carefully designed task, environmental, and individual constraints. Here’s how constraints shape

🚨 New research 🚨 It's great to have this study from my PhD investigating the influence of two formulated nutritional interventions on sleep, next-morning physical performance, cognitive function, and balance published. Thanks to everyone who helped get this one over the line

.Toby Edwards | PhD sharing his insights and work with ARA Australian Cycling Team AusCycling at Science&Cycling conference in Lille 2025.

Enjoyed my first international presentation at the Science and Cycling conference in Lille where I shared my thoughts on the role of strength training in the development of maximal cyclical muscle power.