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117. Craig Segal, Owner of The Outpost Walking and Running Co. x.com/i/broadcasts/1…

Two big PRS on the day! 7.10 from Derick Cruz (7.37 last year). Also Nathan Mathew who ran 5:15 today (5:50 last year!) hard workers!!

Congrats to ⁦Leah Rutledge⁩ for her final accolade for the 2024 cross country season. 3rd team all state all groups😤 nj.milesplit.com/articles/35402…

Congrats to Jenny Briggs on being named Jersey Mike’s Player of the Game after a standout defensive performance today for Marvin Ridge ! InsiderExposure AssistU Recruiting

Finally got to a varsity championship meet. Congrats to our 4 medal winners 🎉 TT Harris 2nd in the 55 dash Dustin Balmaceda 4th in the 55 dash Holly Matthews and Nate Raguseo both 6th in the pole vault Township Scores

We are off and running at the Shore Conference Championships! The girls team is on the board with a 6th place showing by Caroline Cox in the 1600 meter run. Township Scores

Luke Silverman followed up Caroline’s 6th place finish in the 1600 meter run with a 6th place finish in the same event on the boys side. And the boys are on the board! Congrats Luke🎉 Township Scores

🚨SCHOOL RECORD ALERT 🚨 Dustin Balmaceda finished in 4th place in the 55 meter dash and in the process broke the all time school record (6.65) Congrats to Dustin and Kyle Navalance on this major accomplishment🎉 Township Scores

🚨 SCHOOL RECORD ALERT 🚨Dustin finishes 4th at Shore Conference with a time of 6.65 which now puts him alone at the top in the Men’s 55m Todd Briggs Township Scores #FasterTogether

Big day at OB invitational for the mile crew! A full mile 1.Luke Silverman 4:30 (PR) 2.Dylan Mariconda 4:48 (SZN BEST) 3. Dylan Kalagassy 4:54 SZN Best) 4.Jake Woshinsky 4:57 (PR) 5.Nathan Barndt 4:58 (PR) 6.Peter Danowitz 5:02 (PR) 7.Nathan Mathew 5:12 (PR)

Congrats Jenny🎉 Can’t wait to get to see your games next year

Down at the bubble for sectionals tonight. First Group Qualifier is Luke Silverman in the 1600. He finished 4th in his race to earn a spot next week! Congrats Luke! Township Scores

Our second Groups Qualifier is Sammy Daoud. Sammy placed 5th in the pole vault tonight down at the Bubble. Township Scores

On the girls side we had our first Groups Qualifier. TT Harris was runner up in the 55 meter dash🥈 Township Scores

On the boys side. Their 3rd and final Group meet qualifier is Dustin Balmaceda. Dustin placed 4th in the 55 meter dash and in the process broke his own school record! Township Scores

So proud of my daughter Sophia Briggs ✅1st half marathon ✅4th place female ✅Age group winner Dream big dreams and keep working toward them💙🩵

Congratulations to Jenny Briggs for being selected to the SCC All-Conference team this season. Jenny finished her senior year STRONG breaking multiple program assists records and averaged 5.6PPG 4.3APG 1.8RPG 1SPG. Bryn Mawr Basketball is getting a LEADER! Congratulations Jenny! 🧡💙

A few years ago, I tracked improvement rates of my college runners and compared it to a whole slew of factors to see if anything correlated. The most important factor? Did they show up to practice. Those who missed the fewest days tended to improve the most.

A North Public Division Champs! First time in 5 years! Great way to start the outdoor season. Highlights to come! Long season ahead! Team results listed below! Message was just to go out an compete #FasterTogether

Tonight, we welcomed 3 legendary ladies from our Track & Field program’s Class of 2015 into our #PatriotFamily Athletic Hall of Fame. Congratulations to Emily Bracher, Caitlyn Poss, & Domonique Panton! #PatriotPride