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One Mustard athlete taking notes from another📝 Aaron Nola shares how watching Kershaw pitch helped him learn how to lengthen his stride to generate more power behind his pitches.

Do you struggle with Moment of Truth or Hip Thrust in your swing? Mark Blackburn and LKD how you can understand & improve your swing thanks to Mustard Golf. Find out more at the link below!⬇️

Whether you're a fair-to-middling golfer like me or a single-digit handicap, it's likely you're constantly tinkering with your grip on the #golf course. Check out my latest blog with coach Michael Jacobs for Mustard 〽️ for some tips on setting your grip. teammstrd.com/michael-jacobs…

3 things we work on with basically every athlete: 1) Framework to find proper set position 2) How to Move Fast 3) Strong glove/front side We teach athletes why these are important and how to work on them on a daily basis.

Today’s Pablo Torre Finds Out guest, Tom House 〽️, is a guy the best quarterbacks and pitchers all know. He’s the world’s top throwing expert — and his clients include Tom Brady, Greg Maddux, Drew Brees, Nolan Ryan, and on. But that’s just the start of why you should hear his story ⤵️

Hey Pablo Torre 🕳️, that interview with Dr. Tom House 〽️ was real, real good. I could’ve listened you guys talk for hours.

Good luck at The Masters, Justin ROSE!

I gave it everything…. Congratulations Rory McIlroy on winning the The Masters and completing the Grand Slam.. very cool sharing the green with you in that moment… Thank you Team🌹 as always for all the support during the week… We go again 👊🏻

Always check your perception with reality. I often hear parents say that Nolan Ryan was the standard over the top pitcher. But if you check the reality, he had a much lower arm slot than you probably remember. Better cameras and technology help us gain better insights into

Maybe the most important “pitching” lesson Tom House 〽️ National Pitching Association | Tom House Sports

If you need help figuring out what type of golfer you are, you know where to find us 🏌️ 🔗 teammstrd.com/mustard-golfs-…

Are you struggling with hooking your shot? Here are 5 things you may be doing wrong. Check out more from Golf Digest’s #1 Coach Mark Blackburn ➡️ teammstrd.com/how-to-fix-you…

The science of a football. An OBLATE SPHEROID Smaller hands? Try moving your hand closer to the point til you find the perfect spot. It will help to spin the ball. Try it out Tom House 〽️ 🔑LIKE SHARE COMMENT

I often hear “The arm is late and that’s why he’s missing arm side.” The arm is never late. Everything else is just early. The fix isn’t to speed up the arm, it’s to make the front side better so that everything is on time with the arm.

Happy Birthday to the 🐐 @tomhousesports!

Listening to Tom House and Walker Buehler breakdown pitching is like watching Da Vinci paint the Mona Lisa🙌

Come train with us in Houston, TX this summer! Our evaluation and testing process may be the most valuable information you receive in your career. There’s not a more complete program available, guaranteed! ✅ Arm care and recovery programs ✅ Biomechanical analysis and training

“The one common denominator I’ve seen with successful athletes is they find joy in what they do everyday.” Wise words from the legendary, Tom House 〽️. Help us wish a Happy 78th Birthday to one of our favorites