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As I leave work early today. A song came straight to mind from Alice Cooper. Schools out for summer ☀️☀️🍾🙌🏿🙌🏿

To all Coaches and Athletes it’s back #nationalspeedconference

What kind of workout are you doing?

Such a blessing telling my life story at Christ church centre men’s breakfast this morning #godisgood #theloveofgod #fellowship #110beyondyourlimits

Calling all athletes aged 16-18. If you enrol on any course at New City College you are eligible to join the athletics academy which provides FREE athletics coaching with myself and Gianni Francis. Enrol by 11th October 2019 to be involved for this academic year!

Big shout out to team GB🇬🇧 competing in Doha. Good luck In your quest for your goals and dreams. #worldAthleticsChamps

Team GB Ladies are smashing it in Doha. Dina 🥇 KJT 🥇 come on Loura.

So sad to hear the news about Maurie Plant who passed away. An Aussie legend in athletics, who always had the greatest one-liners. He will surely be missed. My prayers go out to his family🙏🏿

Okay my fellow Olympians. Let see if we can find some Olympic memorabilia in this time of isolation. And lets bring back some lovely memories with a year with no games.

We would like to introduce.. THE ATHLETIC DEVELOPMENT WORKSHOP with Rob Thickpenny, Tony Jarrett and Gianni Frankis Sunday 28th February 2021 10am - 1.30pm (GMT) Online via Zoom For more details and to book your place, please visit 110byl.com/workshops

Catch me on Saturday at 8am on talkSPORT where I’ll be discussing the start of Athletics at #Tokyo2020 #OlympicGames #TalkSport #Hurdles #110Hurdles #Olympics #Olympics2020 #TrackandField #Olympian #Hurdler #Athlete #SprintHurdles

So honoured and looking forward to the celebration event this weekend

Thanks again @englandathletics for my Hall of Fame Award and hosting such an excellent event! It was great meeting up with old faces and meeting the new

👏 “He’s brilliant. He’s a great manager & a fantastic coach.” 🙌 “Everyone’s buying into his ways & going in the same direction.” Harry Kane is very optimistic for life at Spurs under Antonio Conte

Had a great time giving my testimony at Bethesda Baptist Church in Ipswich, lovely and welcoming people

#MOLDIV 10.00am till 1.00pm

On my way to the BBC studio to talk about Birmingham hosting the Commonwealth Games. #bbcnews

Okay just found out it’s the news channel, not the bbc 1🙄

A old song came to my head at the bbc studios. I alway feel like some one is watching me.⚡️

Late online entry for our 60m Indoor Open Series 2018 closes at 21:00 today (£8.00), Tuesday 23rd January. There is also *on the day entry (£10.00). Electronic blocks, Mondo track, Photo finish, and Results screen. Sprint into action and enter now: entry4sports.co.uk