New study surveyed elite Norwegian coaches across endurance sport (running, skiing, rowing, etc.) and found remarkable similarities. -Most training was easy (80-90%) - 2 to 3 "key" hard workouts per week -Periodize: From high volume to more specific -Adjust for individual.

Tosa East Track & Field pre state meet workout at Tomah HS 💪 TosaEastAthletics

Tosa East T&F 3 school records on day 1 D1 WIAA state track meet 1st was the 4x8 9th/9:27.47 of Elise Gardiner (2:24.68) Elsa Krueger (2:22.41), Megan McCaffrey (2:25.83), Katie Rea (2:14.57) all w/split PR’s & impressive runs live.pttiming.com/?mid=7650 TosaEastAthletics

Next up was the super speedy Tosa East school record relay 4x2 of Kalea Nunyakpe, Savannah Torrence, Asia Gilmore, Alma Homberger 1:42.10, qualifying for today’s D1 final in the 4th spot live.pttiming.com/?mid=7650 TosaEastAthletics

The third Tosa East school record set was the same 4 runners (Kalea Nunyakpe, Savannah Torrence, Asia Gilmore, Alma Homberger) breaking their own school record in the 4x100m relay racing to a time of 48.52 and qualifying in the 6th spot for today’s D1 final TosaEastAthletics

Tosa East Boys 4x8 Oliver Beutler (1:59.89), Noah Kizewski (1:57.11), Reda Fensin (1:59.30), Keenan Taylor (1:56.27) places 4th in WIAA D1 race w/seasons best time of 7:52.55 live.pttiming.com/?mid=7650 TosaEastAthletics

Tosa East’s Junior Katie Rea places 3rd in the WIAA D1 1600 with an 8.27 sec PR time of 4:54.82, good for #2 all-time at TE TosaEastAthletics live.pttiming.com/?mid=7650

Tosa East Girls place 4th in the D1 4x2 with a time of 1:42.85 Soph. Asia Gilmore, Senior Savannah Torrence, Fresh. Kalea Nunyakpe, Senior Alma Homberger Team is currently in 14th with 3 more events to go 4x1, 800, 200 TosaEastAthletics live.pttiming.com/?mid=7650

Tosa East’s Katie Rea places 10th in the WIAA D1 800m with a new school record time of 2:15.81, in the picture is Katie with previous record holder Nadia Phillips (2:15.90) who competes for the University of Minnesota TosaEastAthletics live.pttiming.com/?mid=7650

Tosa East Senior Alma Homberger places 4th in the WIAA D1 200m (24.69), Alma is ranked #2 All-Time for TE live.pttiming.com/?mid=7650 TosaEastAthletics

Tosa East’s 4x400m team of Legend Locklear-Pace (51.67), Eriayz Krom (48.23), Keenan Taylor (50.01), Noah Kizewski (50.54) placed 5th at the D1 WIAA state track & field championships. TosaEastAthletics WIAA Wauwatosa Schools

You Can’t Force Motivation. You Can Plant the Seeds. thegrowtheq.com/you-cant-force… WIAA TosaEastAthletics

Tosa East showing out at the Tosa Tonight Drone Light show at Hart Park Tosa Tonight TosaEastAthletics

Fantastic program - Norwin XC - with a fantastic Coach leading the way!

Hello! We are raising funds for Wauwatosa East Girls Cross Country and would love your support. You can click here to make your donation - thank you! app.schoolfundr.org/fund/tosaeast-…

Wisconsin Cross Country Coaches Association State Poll Tosa East Girls #7 in D1 XC Coaches Week 4 Poll! t.maxpreps.com/4muX4Zy via MaxPreps TosaEastAthletics Wauwatosa Schools

SO PROUD🏹🏹 FINISHED TOP 5️⃣0️⃣ LET'S GOOOO Red Raiders 🏃🏽‍♀️🏃🏾‍♀️ ALMOST TIME Tosa East Girls Basketball 🏀🏀 #LOCKEDIN🔐🔐 Mike Mills WBB College Recruiting

Tosa East Girls XC wins 3rd GMC title in 4 years Fallyn Moye (1st team) led the way in 8th, Elise Gardiner 11th, Elsa Krueger 14th, Loey Anderson 15th, Hanane Pokrandt 16th (2nd team), Katie Rea 19th (3rd team) earned all-GMC TosaEastAthletics Wauwatosa Schools athletic.net/CrossCountry/m…