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👥 One of the most valuable tools in a personal trainer’s kit? Communication. Whether you’re leading a group session or working 1-on-1, the ability to explain, listen and adapt in real-time makes all the difference. It's not just about delivering instructions, it’s about

💬 Should women and men train differently? Or is it all gym folklore? Our latest article breaks down a 2025 study that looks at how male and female muscles really respond to training – and the results might surprise you. 🧠 Same exercises. Same gains. The science says it’s how

👀 Good trainers don’t just count reps, they watch every one of them. Observing a client’s form and technique is essential for spotting compensations, preventing injury and making timely corrections. Whether it’s a subtle shift in hip alignment or a rushed eccentric phase, small

Teaching abdominal curls? It’s more than just lifting the shoulders off the floor, it’s about precision and control. Start by cueing a neutral spine, then ask the client to gently press their lower back into the mat as they exhale. The movement should come from the ribs drawing

The dumbbell pullover is a brilliant move for targeting the lats and chest, but only when done with control and proper alignment. Cue your client to keep a slight bend in the elbows and focus on the movement coming from the shoulders, not the arms. The lower back should stay

🥵 Can training intensity affect your appetite? New research suggests it can – and resistance training might do more than just shape your body. It could shape your hunger signals too. 🍽️ High intensity = less food? Find out what the study uncovered and what it means for your

The dumbbell row is a staple for building upper-back strength, but only when it’s done with proper form and intent. Encourage clients to keep their spine neutral, shoulders square and core engaged throughout. The movement should come from pulling the elbow back towards the hip,

The lats often get overlooked in everyday training, but they’re key players in posture, pulling strength and overall upper-body power. Helping clients find and feel their lats can take their rows, pull-downs and posture to a whole new level. Try cueing them to “pull the elbows

💤 Had a break from training? You’re not alone. But what actually happens to your muscles when you stop and how should you return? Our latest article breaks down the science of muscle recovery after inactivity, and why it’s not just about soreness or strength loss. 👉 Whether

The reverse grip pull-down is a fantastic variation to target the lower lats and add variety to back training. With an underhand grip, clients often get a stronger range of motion, but only if form is on point. Cue them to sit tall, avoid leaning too far back, and pull the bar

The seated row is brilliant for building back strength, but only when clients use the right technique, not just momentum. Encourage a tall posture, shoulders relaxed and core engaged. The pull should come from driving the elbows back, not shrugging or yanking with the arms. A

When teaching the dumbbell bench press, it’s not just about pushing weight, it’s about how the client connects with the movement. Start by cueing them to pinch their shoulder blades back and down to create a stable base. The dumbbells should move in a slight arc, not straight up

🍽️ Fuel smart, not just hard. Not all workouts demand the same nutrition strategy—and treating them the same can slow progress. In our latest article, we look at the differences between CrossFit-style training and other workouts, and how to match your food to your fitness.

Same exercise, new angle, new results! 🔄💪 Varying the angle of pull or lift in resistance training isn’t just a clever tweak, it’s a smart way to challenge muscles differently and improve overall development. Take the lat pull-down. Just by changing the angle or using a wide

💪 Think you're too old to lift weights? Think again. Strength training isn't just for the young, it's one of the best things older adults can do to stay mobile, independent and full of life. Our latest blog breaks down the science behind strength training in later life, why

💪 Think you're too old to lift weights? Think again. Strength training isn't just for the young, it's one of the best things older adults can do to stay mobile, independent and full of life. Our latest blog breaks down the science behind strength training in later life, why

Looking to target your triceps more directly? The overhead dumbbell tricep extension is a classic for a reason. 🏋️‍♂️ By extending the arms overhead, you place the long head of the triceps under a greater stretch, making it work that little bit harder. Keep your elbows close to

The dumbbell pullover is a versatile move that can work both the chest and the lats, depending on how you perform it. 🏋️‍♀️ Want more chest? Focus on keeping your elbows slightly bent and squeezing through the pecs as you bring the dumbbell back over. Targeting the lats? Think

⚖️ Not all weight loss is good weight loss. Losing muscle instead of fat? It happens more than you think, and it can harm long-term health and performance. In our latest blog, we explore why the type of weight lost matters and how personal trainers can help clients lose fat the

Good rowing technique makes all the difference. Nail each phase: catch, drive, finish, recovery, and you’ll move more efficiently, generate more power and reduce your risk of injury. With the right coaching and a bit of focus, your performance will speak for itself.