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Oats are just "peasant food"?! Eliud Kipchoge - EGH🇰🇪 seems to disagree, and that guy ain't a bad jogger... I, Gary (the oat sprinkler in the video), enjoy porridge every morning with blueberries, dark chocolate, flax, and protein powder 🥰 What's your favourite #GOATMEAL combo?

Athletes Are A "Special Population" For athletes, there are some nuances of medical tests that need to be understood in order to decipher physiological from pathological. Kidney function is one of the most common concerns. ➡️What would you like to learn about next?!

Carbs Not Needed?! 😟 ✅ TRUE: Carbs aren’t NECESSARY to play sport well. ❌ FALSE: Carbs aren’t BENEFICIAL to optimise your performance. Yes, some people can do brilliantly on low carb diets, and it's certainly possible that there may be inter-individual variability where some

👉The LDL cumulative exposure hypothesis: evidence and practical applications 🙏🏻 If you need or want to understand the process of atherosclerosis, please read this manuscript ☝️ ASCVD is caused by the progressive trapping of cholesterol-containing LDL particles within the

1️⃣ Seed oils are healthier than butter. 2️⃣ Whole grains are very healthy. 3️⃣ Statins reduce heart attacks. 4️⃣ Fatty meat should be limited. 5️⃣ Raw milk should be avoided. 👉🏽 Which of these do you disagree with most?

"Carnivore diet – a rare cause for dyslipidemia mimicking homozygous FH" 2 young men, 33 & 28, LDL-C 15 (580) & 17 (660) mmol/l (mg/dL). Subjects had signs of early atherosclerosis with significant carotid plaque (>97th + 90th percentile) Concerning. atherosclerosis-journal.com/article/S0021-…

On Science Communication & Its Challenges 🧬🗣️ Triage #science #scicomm #nutritionscience

Reducing diabetic pathophysiology to "carbs" is understandable for the lay person, but for a doctor? Bizarre. ncbi.nlm.nih.gov/pmc/articles/P…

Eating fat is not the problem... It's the type of fat that most should be concerned with. ✅Eat MORE fats from nuts, seeds, olive oil, rapeseed oil, avocado, and oily fish. ✅Eat LESS fats from fatty meats, butter, processed 'junk' foods with added fats, and deep frying.

Joe Rogan: Alzheimer's Caused by LOW Dietary Cholesterol 🤔 1.) This is not the pathophysiology of AD. 2.) There is no evidence that low dietary cholesterol causes AD. 3.) One of the preventable contributors to AD is... LDL-cholesterol. @DrGaryMcGowan tackles this myth ⚠️