We’re supporting Muscular Dystrophy Association! do.nr/4v7w8e via DonorDrive F3 Charlotte Metro Will see you Saturday early for the half !

Looking forward to a fully staffed finish line tomorrow at the half .. start early…ending by 9:30 @f3metro Brian Hydrick Will Whit (Smokey)

This year I'll Q on a few Birthdays other than my own. Thanks Boondoggle. #familyfriendsandmentors F3 Charlotte Metro #themedworkoutsarecoming

We Are Genuine. We seek Discomfort. We lead with Love. We gain followership. Are these the keys to Disruption? F3 Charlotte Metro F3QSource fortune.com/worlds-greates…

It was like a box of chocolates 🍫

The Underside of the “Great Resignation”: we would do better to stigmatize idleness, especially among men…⁦⁦F3QSource⁩ wsj.com/articles/the-u…

Don’t educate your children to be rich. Educate them to be happy- Steve Jobs F3QSource

Quite a morning & BB From PinkEye.

#naw2022 great F3QSource timing Supporting apprenticeship!

Tie breaker - which workouts grew collective IQ? I’ll take 5 for ‘23.

What does it take to live beyond 100 years? t.ted.com/jAz59pa

Besides the movie there are more opportunities to follow your current Olympic rowing team as they work towards gold in Paris 👍 usrowing.org/news/2022/9/25…

Sharon lane this am - 6:14 F3 Charlotte Metro F3 Black🕷Widow

And 6 came out and started the day strong

A springlike feeling today organized by F3Sheep at the YMCA Corporate Cup out of 40 teams F3 Charlotte Metro grabbed 5&6th place. It’s been a long winter, time to accelerate

The poll results are typically 95% when surveyed after an F3 Charlotte Metro workout

I signed up for the Tunnel to Towers Climb - Charlotte, NC on Apr 27, 2025! runsignup.com/Race/NC/Charlo…

Like mild mannered Clark Kent roaming the Myers Park campus by day, Bulge turns into Superman in the gloom. He saves the day again @f3bastion tomorrow AM. St Gabe's: 0515 EC OYO -- 0530 Main Event. Headlock a man in need. F3 Charlotte Metro Tyson Jeffus F3 Black🕷Widow

15 Deep Visuals about Life: 1.

Pure