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Cold water bathing has more benefits than just waking you up. In this video, Hansaji explains how cold showers may activate brown fat, improve circulation, and assist in managing weight. youtube.com/watch?v=ZMvC_C…

One Day. One Nation. One Spirit of Yoga. Join the world’s largest celebration of unity and well-being with The Yoga Institute – World’s Oldest Organized Yoga Center this International Day of Yoga! 💫

Discover the Art and Science of Healthy Living in "The Sattvik Kitchen" by Dr.Hansaji Yogendra. Explore the joy of healthy eating with innovative recipes to refresh your daily meals! Buy your copy now on Amazon. amzn.in/d/hUMtQ8k

Yoga by the Bay The Yoga Institute celebrated the 11th International Day of Yoga with an energizing session at Marine Lines, in collaboration with The Times of India, joined by Eknath Shinde ji, Shrikant Shinde ji, Shaina NC ji, Mickey Mehta ji & 3,000+ NCC cadets and Mumbaikars

Yoga Connect Delhi Hansa Maa graced Yoga Connect – A Global Yoga Summit by the Ministry of Ayush & CCRYN at Vigyan Bhawan, Delhi, celebrating Yoga’s global impact and its deep roots in India’s cultural and spiritual heritage.

Whistling Woods Dr. Hansaji Yogendra and Shri Hrishi Yogendra ji were welcomed as Chief Guests by Subhash Ghai ji at Whistling Woods on IDY 2025, joined by artists, students, and stars like Jackie Shroff ji & Sai Godbole ji for a joyful morning of Yoga and positivity.

This International Day of Yoga, we shared the gift of wellness with the children of Gharkul NGO. We hosted a Yoga session followed by a nutritious, lovingly served meal. Because Yoga is not just about postures — it’s about connection, compassion, and community.

We brought the gift of Yoga to the heart of Mumbai Airport. Our special Asana session for airport staff and personnel offered a much-needed pause amidst the rush — helping them reconnect with their breath, body and inner calm.

The Yoga Institute conducted a special Yoga session for the elite Force One officers in Mumbai. Renowned for their courage & discipline, these brave officers embraced the timeless science of Yoga to enhance mental focus, emotional balance and physical resilience.

A heartwarming Yoga session was organised by The Yoga Institute for senior citizens from Goodfellows — an inspiring initiative by Shantanu Naidu that connects the elderly with compassionate young graduates. It reminded us that Yoga is for every age.

The Yoga Institute conducted Yoga sessions across multiple colleges in India, including SNDT, Wilson College, Devi Prasad Goenka College, Thakur College, Mithibai College, Chetna College, St. Xavier's College (Goa) and many more in celebration of International Yoga Day 2025.

The Yoga Institute brought wellness to over 300 BMC schools across India through special Yoga sessions attended by thousands of children, teachers and staff. These were organized by our branches in Mumbai, Delhi, Raipur and Goa.

True growth happens when attention turns inward, honoring one’s unique path without comparison or distraction. #theyogainstitute #dailyquotes #motivationalquotes #quotes #desire #growth #victory #struggle #goals #success #challenges #negativity #positivity #love #assumption

Playing it safe isn’t about avoiding risk, but about managing and balancing it thoughtfully across different opportunities.

Dr. Pankaj Bhoyar ji, State Minister for Home & Rural Development, visited The Yoga Institute and had an enriching interaction with Hansa Maa, Shri Hrishi ji Yogendra and the TYI community. He praised the Institute’s global vision for Yoga for all.

This simple kitchen remedy can transform your health in just 21 days. Watch Now youtube.com/watch?v=BCzyKC…

Understanding grows by honoring the full journey behind actions, fostering compassion instead of judgment. #theyogainstitute #dailyquotes #motivationalquotes #quotes #desire #growth #victory #struggle #goals #success #challenges #negativity #positivity #love #assumption

Humble self-reflection opens the door to deeper wisdom and meaningful growth from within. #theyogainstitute #dailyquotes #motivationalquotes #quotes #desire #growth #victory #struggle #goals #success #challenges #negativity #positivity #love #assumption

Our thoughts truly are very powerful. They shape our emotions, influence our energy, guide our actions, and ultimately create our reality. By thinking positively and intentionally, we set the foundation for a happier, more fulfilling life.

While many humans seek meaning and purpose, they often hold themselves back with excuses. True growth comes when we move beyond fear and commit fully to the purpose we already know deep down.