🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

#Hormetic Stress in the news: exercise as building #stressfitness, The Washington Post⁩ Kelyn Soong. Its not just exercise with hormetic properties! #stressprescription ⁦Faculty of Sport and Exercise Medicine UK⁩ American Council on Exercise⁩ See more at Andrew D. Huberman, Ph.D. ⁦Dr. Rhonda Patrick⁩ washingtonpost.com/wellness/2023/…

Join us on 2/19 for a Grand Rounds presentation, "Well-Being Equity for Health Care Professionals," w Jamuna Jones, LCSW, Jake Van Epps, PhD, and José Rodríguez, MD of University of Utah Health #healthequity #Wellbeing calendar.ucsf.edu/event/grand-ro…

We’re thrilled to open Workshop Submissions for the 22nd SIO International Conference, hosted by Dana-Farber Cancer Institute, Oct 27–29, 2025 in Boston! Deadline: Feb 16, 2025 Learn more: mailchi.mp/integrativeonc…

Are you interested in adding Ayurvedic medicine to your clinical expertise? Our year-long virtual training program is now accepting applications for the 2025-26 cohort. Learn more at: osher.ucsf.edu/ayurveda-train… #integrativehealth #integrativemedicine #Ayurveda

If you’re experiencing insomnia, help is available, Dr. Aric Prather tells San Francisco Chronicle: “What we do in our clinic at UCSF is cognitive behavioral therapy for insomnia. It’s proven to be as good or better than sleep medications & doesn’t carry the risks.” ucsfh.org/41meccw

Dr. Louise Aronson shares lifestyle modifications that can promote a long, healthy life #Longevity UCSF Health magazine.ucsf.edu/how-to-prepare…

Dr. Ashley Mason will present Grand Rounds at the Northwestern Feinberg School of Medicine Osher Center on 2/27 at 12pm CT. She will discuss her research which uses thermal therapy with cognitive and behavioral interventions to treat depression and insomnia. Ashley Mason, PhD northwestern.zoom.us/webinar/regist…

We are offering a new online class: Mindfulness for Healing Chronic Pain. Taught by Dr. Valeria Galetto, this five-week course offers a step-by-step approach to healing chronic pain. The course runs April 2-30. Register now! #chronicpain osher.ucsf.edu/public-classes…

How does diet affect our cancer risk? "People just are not eating well," UCSF Osher Center's Dr. Donald Abrams tells KALW. A whole foods, plant-based diet is “loaded with phytonutrients & antioxidants,” he says. Learn more on KALW's Your Call. ucsfh.org/4i3PnrH

Danica Cowan, MS, RD, discussed how chicken noodle soup, fermented foods, and honey, can help stave off a cold on Good Morning America Good Morning America UCSF Health youtube.com/watch?v=yL3Z97…

According to researchers, myelination—a key process in brain plasticity—continues in adulthood and can be influenced by experience. The study’s results hint that stress exposure could drive myelin changes in the hippocampus. frontiersin.org/journals/behav…

Dr. Ashley Mason discusses cognitive behavioral therapy for insomnia (CBT-I), detailing techniques like time in bed restriction, stimulus control, and cognitive restructuring to improve sleep. Ashley Mason, PhD #insomnia #sleep peterattiamd.com/ashleymason/

Dr. Margaret Chesney, former director of the Osher Center and longtime research faculty member, delivered the keynote address at the Society of Behavioral Medicine Annual Meeting. SBM #SBM2025

Dr. Helene Langevin will deliver a special lecture, "Strategic Priorities from National Center for Complementary and Integrative Health (NCCIH)," on Monday, April 14 at 12pm CT. Don't miss it! Northwestern Feinberg School of Medicine Helene M. Langevin, M.D. northwestern.zoom.us/webinar/regist…

Submissions are still open for Global Advances’ Open Special Collection, Therapeutic Use of the Arts in Clinical and Community Settings! Submit your work by May 26, 2025, to be considered for inclusion ➡️ ow.ly/z3wW50VpUmu

Join us on 4/16 for a Grand Rounds presentation from Dr. Candy Tsourounis. She will discuss regulation differences between prescription, OTC medicine, and dietary supplements, as well as current regulatory gaps. UCSF School of Pharmacy #integrativehealth calendar.ucsf.edu/event/grand-ro…

Former IHEAR fellows published a critical narrative review to explore the contributions of Black womxn to the field of integrative medicine, a project that started during their fellowship. Congrats Elondra & Eushavia! journals.sagepub.com/doi/full/10.11… #HealthEquity #integrativemedicine

We are proud to announce that Dr. Selena Chan is a recipient of the 2024–25 Long-Term Mentor Award in recognition of her outstanding support, guidance, and mentorship of medical students. She was nominated by Rachel Corren, UCSF Class of '25. UCSF School of Medicine osher.ucsf.edu/news/selena-ch…

Are you looking to improve your quality of life after breast cancer treatment? Join the RENEW Study for support! Learn more at tiny.ucsf.edu/GVBYw3 #survivorship #BreastCancer

In case you missed it, watch the recording of our final Grand Rounds presentation of the academic year: "Bridging Gaps in Pediatric Care: Integrative Medicine for Underserved Communities and Immigrant Families" w Dr. Fatima Barragan #pediatrics youtube.com/watch?v=wK85A8…