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Stop scrolling ✋ Take a moment to unclench your jaw, drop your shoulders, and breathe.

We know that many will feel the pressures of the festive season: if you're struggling or having a tough time, we hope this guidance from our #HOPELINE247 advisers can help. For the full post, please go to our Instagram @papyrus_uk #SuicidePrevention #Support #HOPELINE247

Lots of people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help. For helpful advice, visit: nhs.uk/mental-health/…

You're never alone, especially during the festive season.💜 Remember, these services are just a click or a call away. Whether it's a chat, a listening ear, or guidance, there's someone ready to support you. #WeArePAPYRUS #SuicidePrevention #FestiveSupport #SupportServices

The Festive Period can be a tough time for many different reasons, however it's important to know that you aren't alone. If you need someone to talk to, we have included a few helplines below that are available over the festive period. #MentalHealthMatters

If you're struggling this Christmas, you don't have to manage your feelings alone. We're here for you – at the end of the phone, in-person and online. Head over to bit.ly/4fU7i33 to find out how we can support you

🎄 Christmas isn't easy for everyone—neurodivergent people can face unique challenges. 🧠Learn how you can help with our tips. 👉Read the full article here: ow.ly/5fnc50UueJu #MentalHealthMatters #SuicideIsPreventable #ADHDAwareness #AutismAcceptance

We are very grateful and our hearts full of joy for all the toys donated to #teamCED UHCW NHS Trust this Christmas. 🙏 Thank you very much UHCW Charity, Tesco and the trip leaf food hall for your kind generosity to our CYP patients🫶 A season of giving and sharing 🎄🤶

One thing that made this admin laugh, was sharing funny memories with the rest of the People Support Team!😂 What's one thing that made you laugh?🤔

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Another useful service below that is available over the festive period whether that is via a phone call or face to face To find out more, please click the link below👇 UHCW NHS Trust Donna Griffiths (she/her) 💙 Dan Pearce You are not alone and there is always someone to talk too💚

Happy Holidays to everyone from the People Support Team! ☺️ #MerryChristmas #happyholidays2024 #FestiveSeason

We want to wish all staff at UHCW and partners a very Happy New Year! 🥳 Thank you for all your contributions this year and we look forward to even more successes in 2025! #Happy NewYear2025

💭 What can we do as a community to help prevent young suicides in 2025? Suicide prevention is a collective effort, and we all play a role in saving young lives. Head to our website for more details on how you can help to prevent young suicides this year. 💜 #SuicidePrevention

If you're feeling anxious about the thought of going back to work or school this week, this breathing technique can help calm a racing mind. You can also text Shout to 85258 anytime, day or night to talk to one of our trained volunteers. You don't have to face it alone 💜

Trying to settle back into a routine after any time off, can feel daunting. However SHOUT have shared a brilliant breathing exercise to help create an essence of calm. Why not try the below? 👇 #MentalHealthMatters #Mindfulness

World Religion Day promotes interfaith understanding, respect, and harmony, highlighting shared values among religions. It encourages dialogue, mutual respect, and celebrates all cultures that make up our diverse workforce at UHCW.

Martin Luther King Jr. Day, observed on the third Monday in January, honors his role in the Civil Rights Movement. King’s nonviolent activism inspired global change, including the adoption of the International Convention on Racial Discrimination.