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Practice #gratitude.

Practicing #Mindfulness can improve our immune system's ability to fight disease. It can actually increase brain size, specifically the parts responsible for #learning, #memory, and #empathy. ☂️

Living UP! Diane Kullman, is a dedicated EA, who was a pillar of strength for students' mental health. She provided stability, supporting students with genuine care. Thank you, Diane, for your profound impact and warm connections. Congratulations and enjoy retirement! ☂️

This week's LivingUP recipient is Nancy McGillivray. Nancy embodies the Umbrella Project skills daily, supporting student and staff well-being. Her dedication to others is inspiring. Thank you for being you, Nancy!"☂️

The Umbrella Effect Great Christmas gift idea for parents. Buy it here: umbrellaproject.co/the-umbrella-e…

This week, we celebrate Amy Innes. Amy is a principal in the WRDSB and she strives to make her school accessible for both neurotypical and neurodivergent students. She is sweet and kind and really tries to make a difference for the students she works with. Congratulations, Amy!

The #umbrellaskill for December is Intrinsic Motivation.

Angela is an ECE and mother of two. She has a positive attitude and fosters a growth mindset, teaching students to see mistakes as learning opportunities. Her dedication and caring nature make her a wonderful role model. It's clear why she is this week's #LivingUP recipient. ☂️

Living UP-Lily Johnson. Lily exemplifies determination + perseverance. Despite facing some learning challenges, she remains focused on success and embraces a growth mindset. Lily turns challenges into growth opportunities and advocates for inclusivity and equity. Congrats, Lily!

Don’t forget to take care of yourself! ❤️