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Today is Mental Health Action Day. Not everything we carry can be seen. If it feels heavy, you don’t have to hold it alone. 📞 Call Childline 116 or Lifeline 933 — free, confidential, and available 24/7. U-Report LifeLine Child Line Zambia

“Sometimes I feel overwhelmed… but I don’t even know where to start.” 💭 You’re not alone. U-Report Mental Health Chatbot – Free, confidential support: 🧠 Understand your emotions 💬 Learn to express what you’re feeling 👥 Navigate relationships 🚫 Get info on substance use

With thanks to the European Union in Zambia EU International Partnerships 🇪🇺 UNICEF Zambia, and Traditional Leaders are Uniting for Children's Rights! Watch highlights from a recent high-level meeting in Solwezi, where Traditional Leaders signed commitments to uphold the rights of children in Zambia.

‘If we spread more awareness 📢, maybe they’ll take it seriously.’ – Sussie Thomas on why youth need to wake up 🌍 to climate change 🌱 & nutrition 🥗 #YouthVoices 🔥 #NyamukaforNutrition 💪🏾

“I don’t allow children to sell at the market in my community.” Chief Mukanta of Luapula is walking the talk! 👣📚Thanks to the EU HD Prog with UNICEF Zambia, he’s championing education, protecting child rights & holding parents accountable. EU International Partnerships 🇪🇺 European Union in Zambia

🎶 Music meets advocacy! 🎤 B’Flow, Kantu, & Brio fuel the #NyamukaNutrition campaign with an electrifying soundtrack. While the rhythm moves us, the message is loud and clear—good nutrition and health require a whole-of-society approach. 💪🏾🥗🌍 Together, let’s rise. 🔥#Nyamuka

“Imiti ikula, e mpanga.” 🌱🌳 Chief Chisunka of Luapula is taking bold steps to protect children from GBV & child marriage while promoting early learning. 📚👶🏾Through the EU HD prog with @UNICEFZambia, young trees are being nurtured into a stronger future forest #teameurope

“We have to examine it. We have to work on it.” Yanko Banda, youth reporter with @UNICEfZambia, is using his platform 🎤 to spotlight inequalities and raise awareness on the climate change-induced food insecurity Youth-led change starts here. 💪🏾🌍 #NyamukaYouthVoices

“Every stage of childhood matters.” Chief Mwansakombe is broadening the fight for child rights, from ending child marriage to protecting early childhood & adolescence, especially for girls. 👧🏾👶🏾Supported by the EU Human Development Programme with @UNICEFZambia 💙 #ForEveryChild

🌍 “Young people should identify their strengths—it’s how we amplify our voices.” Kunda Willa, climate advocate with @UNICEfZambia & MNCRD, is using his voice 🎤 to link climate ☀️ nutrition 🥣 & early nurturing 👶🏾. Change starts with knowledge. 💡💪🏽 Nyamuka#YouthVoices

🌍.UNICEF Zambia joins the The African Union in a workshop on ending harmful practices. Attendees include teachers, parents, religious leaders, gov reps, CSOs, & over ten children from across Africa. Children's participation is key to meaningful change. #Childvoices #AfricanUnion

Menstrual Hygiene Day is here; 28 May is the day we flow with pride, not shame. Let’s make every space period-friendly ❣️.Together for a #PeriodFriendlyZambia & a #PeriodFriendlyWorld.

When you have strong leadership, you can be sure change is going to happen," says Sonia Godinho, Education Programme Manager, EU. Through the EU-HD programme, UNICEF and traditional leaders are creating safe spaces where every child can thrive. EU International Partnerships 🇪🇺 European Union in Zambia

Destiny, a widowed mother of seven, wears many hats-farmer, businesswoman, savings group member, and most important to her, a mother 💙🩵👩🏾‍🍼. Learn how she received support through the GRZ-UN Joint Programme on Social Protection #SocialCashTransfers bit.ly/43sOZwM

"Education, especially for the girl child, is a priority for everybody, even for every family." - Chief Ntambu. 📚👧🏾 Let's ensure every girl has access to education and the opportunity to succeed. Every girl deserves a chance! 🌟 #GirlsEducation #EducationForAll

Financially strained households may consider marrying off their daughters as a source of income! Let’s continue to support the girl child with social protection programmes like KGS to help girls know their rights & end child marriage! #Tisungezambia #KeepGirlsinSchool