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NEW PAPER: Influence of Acute and Chronic Load on Perceived Wellbeing, Neuromuscular Performance, and Immune Function in Male Professional Football Players mdpi.com/2075-4663/13/6…

The Ken Clark, PhD contact length ratio education is very useful if you know how to interpret the data. My main issue is the ability to drill down, as it's very labor-intensive and subject to seasonal changes and differences in practice versus meets. Only use validated data!

Why do endurance athletes need low-intensity training? Elite runners, cyclists, and triathletes—the fastest athletes out there—spend SO much time training slow. A recent perspective article explores seven hypotheses why. 🧵

🆕"A review about assessment methods of NMF" ➡️The data most commonly studied were athletes from team sports, specifically⚽️, whereas vertical jump (by force platforms) was the test most commonly used" 👉Jose L. Muñoz-Gracia Tim Hewett et al, 2025 🇪🇸 📂Open Access: ijspt.scholasticahq.com/article/141230…

ggplot2 is one of the most popular libraries for data visualization in R, and its power is further enhanced by extension packages like geomtextpath. This package simplifies adding curved or styled text labels directly to plot lines, making visualizations both informative and

🚨Published Today🚨 Monitoring Neuromuscular Function in Sprinters Using the Countermovement Jump: A Longitudinal Case Study By Takahiro Hasegawa, Kotaro Muratomi, Yuki Furuhashi, Jun Mizushima and Hirohiko Maemura 📲Click the link below to read the full article for 🆓🔓

Un libro fundamental para aquellos que se inician en el mundo de la ciencia. 🕹️ drive.google.com/file/d/1F2ld-o…

This one indicates that introducing short breaks that allow for partial recovery during each bout of a sprint interval exercise session elicits simultaneously greater physiologic and mechanical responses overall.

The 10x1 method involves performing 10 single reps at 80-90% of your 1RM (one-rep max) with auto-regulated rest periods and load adjustments. You rest just enough to maintain form and power (typically 60 - 120 seconds) and adjust weight based on feel to avoid failure. Why it

Very interesting review by Anthony Blazevich et al on the current evidence about sarcomerogenesis and its application to ecologically valid exercise protocols. Still much we don't know and reason to be cautious when drawing conclusions on the topic 💪 sciencedirect.com/science/articl…

🚨NEW STUDY🚨 Muscle activity during sprinting: effect of resistance and speed for various muscle groups in elite athletes 🎯🏃‍♀️🏃‍♂️ Very complete paper by Robin Macchi & al. in our FULGUR sprint project pubmed.ncbi.nlm.nih.gov/40020195/

1vs1 Borussia M’ Gladbach Academy. More information in the comments ⁦#SundayShare⁩ ⁦Lee Cosgrove⁩ #1vs1 #coaching #coach

🔥11 of my fav upper back/shoulder variations 1. Hurdle Y’s/W’s 2. “Around the worlds.” 3. Cuban press 4. Batwing face pull apart 5. Batwing Y to W 6. T handcuffs 7. Banded Y raise 8. Mini band Y Pull 9. Band snatch grip Y-press 10. Batwing Y raise 11. Band bottoms-up KB press

Though outside real match context, passing drills help rehearse key ideas coaches want to see in games: ⚡ Driven ground passes 🔄 Third-man movements 🦶 Passing to the far foot 🚀 Carrying the ball into free space 🎞️🇫🇷Olympique Marseille - Roberto De Zerbi🇮🇹

🆕"This study provides valuable insights into the physiological characteristics of professional ⚽️ players across different playing positions in 🇮🇹 Serie A" ➡️VO2, La & RE to determine MAS vs MSS (players' profile) 👉V. Manzi et al, 2025 🇮🇹 📂Open Access: mdpi.com/2075-4663/13/6…

Basic boxplots are often not the best way to visualize your data! They can hide important information, such as the distribution of individual data points or group-specific differences. However, with a few enhancements, boxplots can become powerful tools for uncovering insights

This compendium review examines the full spectrum of exercise-induced cardiac remodeling.

These FREE tools would have saved me from so many "spaghetti diagram" presentations! Bookmark this (& RT to help your network) for your next network analysis ⤵️ → Gephi makes complex networks look like art → Cytoscape turns biological data into clear pathways → NodeXL

There ate strong longitudinal associations between gains in muscle mass 💪 and strength after resistance training 🏋️: journals.lww.com/acsm-msse/abst…