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Recovery food at Norrh Berwick Fry

Signed up for twitter and #raidpyrenean with Marmot Tours Cycling Holidays in same week. Lot of training required for both. Weight 84kg. FTP 270. Diet grape based. Fitness marginal for both.

Mid ride coffee stop at Scott’s atPortEdgar overlooking the bridges

It’s Groundhog Day with another trip out to Queensferry and the three bridges #nationofcyclists

doi.org/10.1302/0301-6… Any evidence that physical activity is detrimental to any hip replacements?

We have sponsored a child since our first was born, why not do the same with Plan International UK ?