🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

They thought it was a “clean day” with barbells….service leadership. Proud of these students for stepping in without being asked to keeping our weight room clean and organized.

Team Leaders don’t wait for the season to start. They set the tone in the summer. Through their habits, energy, and how they treat others. The culture you build now is the team you’ll have later. Make the summer matter!

Go Hawks!!!

Couldn’t have asked for a better place to spend my last year. Small town kid from Iowa got to live out his dream. Hope I’m leaving it better than I found it. Best decision I ever made, can’t thank coach Marx, Wyse, and stone enough for giving this psycho one more chance. #RDH

After 2 years and numerous right arm injuries, I have finally made my return to the mound, closing against Colo-Nesco! Thank you to everyone who helped me get back on the mound! 2.0 IP 28 Pitches 4 K's (All looking)

"The Walk" always hits harder around Father's Day 💙

Summer workouts are voluntary but so is playing time ! If you are in town, attend summer workouts!! PAY NOW, PLAY LATER !

They say the 1st one is always the toughest...well no matter what u say, im not very tough. Plenty of tears as I type this...Happy Father's Day in Heaven Dad. I miss you everyday, keep watching over and leading us. I love you.

Parents who cheer as loud for other children as they do their own are great parents to have around.

The hardest part about leadership is accountability. Everyone wants to be the leader until they must have a difficult conversation.

LSU lifted the morning of the National Championship Baseball Game (Game 2)

In the Corn Belt League Sunday night Keegan Eastman hit 2 HRs and totalled 4 RBIs in the Bombers victory!

Everybody practices, everybody lifts weights, everybody watches film. HOW you do it each day is the difference!

If you want to be Average: 1. Let things happen 2. Accept mediocrity on your team 3. Succumb to peer pressure & don't hold others accountable If you want to be Exceptional: 1. Choose to lead 2. Raise the standards for your team 3. Hold your teammates accountable for these

Congratulations to Kennedy Eastman on making the Allen College spring 2025 Dean's List!! So proud of all your hard work, looking forward to your graduation next month and starting your new job at Blank Children's Hospital in Des Moines this fall!!! Proud of you!!! Love Dad!

I have been coaching for a while now, and I have yet to meet an athlete who regrets showing up and working hard during their 4 years in HS. However, the number of athletes who regret not showing up and not working hard is endless. Choose discipline or choose regret. 🤷‍♂️

Iowa 8-Player League Senior DL Watchlist for 2025 Landen Cooling Logan Lashbrook Click to view the article! prepredzone.com/2025/07/iowa-8…

A school record 2️⃣5️⃣6️⃣ career assisted tackles. One of the most dominant defenders in team history. Matt "Bob" Pedersen is heading to the UNI Athletics Hall of Fame! #EverLoyal #1UNI

Linebackers: I know it’s not flashy. But square shoulders, low pads, and great eyes win football games.

To all HS grads starting college workouts this month: Control what you can- your attitude & effort. Bust your ass. Be a student of the game. Don’t get outworked. Most of you didn’t start on varsity as a freshman, same applies now. Be patient. Stay hungry. Enjoy the grind.