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Going to the gym doesn’t have to be the only way to exercise. Exercising outdoors with friends this summer can be just as effective (and way more fun) #MoveYourWay #ActiveLifestyle #FeelGood

Exercise increases the efficiency of your lungs and the oxygen transport in your bloodstream, meaning over time, you’ll require less effort to breathe. #DidYouKnow #ExerciseBenefits

This weekend, take some time to focus on you. Even a short exercise can help start your day the right way. 🌅 #Exercise #WeekendVibes #HealthIsWealth

Your reminder at the start of this week that you can achieve anything you set out to achieve! #SelfBelief #StartOfTheWeek #PositiveMindset

The remaining 1% plays a vital role in nerve function, muscle contraction and blood clotting. #DidYouKnow #CalciumFacts #EssentialNutrients

Starting your day with proper nutrition is important. What’s your go-to breakfast? 🥣 #NutritiousBreakfast #RightChoice #DeliciousAndNutritious

Magnesium contributes to the normal function of muscles and the nervous system, helps maintain normal bones, and supports the reduction of tiredness and fatigue. #UltraMagnesium #Magnesium #PremiumQuality

Just 10 minutes a day of meditation can help reduce stress, improve focus and emotional balance. 🧘‍♀️ #MindfulnessPractice #MeditationBenefits

Slow mornings and taking time to rest can be very beneficial. Take some time for yourself. ✨ #SlowMornings #MorningRituals

What are you thankful for today? 👇 #PracticeGratitude #DailyReflection

It really is a special bond! 😅🐶 #DogBond #DogLife

A survey by the British Veterinary Association found one in 10 of vets in small animal practice had seen at least one dog affected by heatstroke after being left in a hot car. Cars heat up fast, so it’s important to keep our furry friends cool, safe and hydrated. 🐾

Sunny days + juicy fruit = pure bliss 🍓🍌 #Fruit #SunshineSnack #TastesLikeSummer

That energy powers everything from thinking and memory to regulating vital functions. 🧠 #BrainFunction #DidYouKnow #FunFact

On average, you shed 50 to 100 hairs daily as part of your hair’s natural growth cycle, including the shedding (telogen) phase. This process helps maintain healthy, balanced hair density. 🔁✨ #GrowthCycle #HealthyHair #DidYouKnow #HairFacts

Your reminder to stay hydrated, especially when it’s hot. Your body needs water to keep cool and function at its best. 💧 #HydrationMatters #StayCool #HealthyHabits

Leafy greens aren’t just for your body. They’re great for your eyes too! Packed with good nutrients they include lutein and zeaxanthin 👁️ #EyeHealth #LeafyGreens

Sunny days call for all the essentials - don’t forget your sunglasses, sunscreen, and plenty of water to stay cool and protected! ☀️🕶️ #StayProtected #SummerEssentials

During the embryonic stage, when critical structures start to develop. It’s the very beginning of one of our most vital senses. 👀 #EyeDevelopment #DidYouKnow #EyeFacts

Start your day right with yoghurt - packed with probiotics for digestion and a great source of calcium to support bone health. 🥄🦴 #HealthyBreakfast #BoneHealth #DeliciousAndNutritious