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Ever feel like a fish out of water after vacation? You're not alone. My biggest challenge? Getting back to DOING mode while holding on to my vacation BEING mode. #ReturnToWork #CoachingTips #BeingVsDoing #VacationMindset #PositiveVibes #LifeCoach #LifeTransitions

Embracing the transition from vacation back to work is an art. Scroll through the images to learn 3 tips that help me... 👉How do you find *your* groove after a break? I'd love to know #LifeCoach #LifeTransitions #BackToWork #VacationMode

When life feels heavy or overwhelming 🌪️, prioritize YOU🌿. Self-care is not (only) for when you can actually take the time. It’s also (especially) for when life feels like too much. What #SelfCare step will you take today? Share in the comments. #PrioritizeYou #MeTime #FindSpace

How do you know you’re in a #ToxicRelationship? The answers aren’t always so clear-cut. Yes, communication challenges & conflict are inevitable, but if you’re present enough, you'll be able to spot these 3 common red flags. katiavlachos.com/family/couple/… #LifeCoach #Uncaged #BreakFree

It IS possible to break free from a #ToxicRelationship. It all boils down to 3 psychological actions. katiavlachos.com/blog/how-to-br… #LifeCoach #Uncaged #BreakFree #ToxicPartner #ToxicPeople #NarcissisticAbuse #EmotionalAbuse #MentalHealth #RelationshipGoals #RelationshipAdvice

Are you ready to break free from what's keeping you trapped, take control of your life & career, and live up to your full potential without feeling guilty or overwhelmed? I can help. Take my Break Free Quiz. katiavlachos.com/break-free-qui… #BreakFree #GetUnstuck #LifeCoachForWomen

September is the new January...and the perfect time for a #reset. Why? Reason #1: The #BackToSchool vibe brings with it a sense of renewal & #FreshBeginnings. #LifeCoach #GoalSetting #IntentionSetting #SeptemberReset #LifeCoachForWomen #CoachingTips #AutumReset

September is the new January...and the perfect time for a #reset. Why? Reason #2: Many return from summer vacation feeling rejuvenated and recharged🔋. #LifeCoach #ClearMind #RenewedEnergy #ZestForLife #SeptemberReset #SeptemberGoals #GoalSetting #IntentionSetting #SeptemberReset

September is the new January...and the perfect time for a #reset. Why? Reason #3: The distance from the start of the calendar year provides a clearer perspective on what we truly want to achieve. #LifeCoach #SeptemberReset #NewBeginnings #LifeCoachForWomen #FreshStart #AutumnVibe

Transitioning from vacation back to office mode? Certified coach Katia Vlachos, PhD, CPCC shares how to create a self-reflection routine to optimize your energy, emotions, and presence for peak performance. Discover this transformative journey on #IbyIMD: bit.ly/3PifhuU #IMDImpact

Vacation is over and you're back at your desk. Wondering how you can get back to operating at your best? Learn how to #CultivatePresence — aka live in the now. Want my free 1-page #DailyCheckIn journal? Comment CHECKIN below👇 #LifeCoach #Transitions #BackToWork

Transitioning from vacation back into work mode can be tough, but a little #SelfReflection can help create a smoother transition. Taking a few minutes each day to asses your energy, emotions, & presence using my quick 1-pager is a great start: buff.ly/3Po9TpZ

Join me at the #HealingTheMotherWoundSummit from Oct 2-4. This virtual event is for women ready to break free from negative self-talk & embrace empowerment. Say goodbye to limiting beliefs & hello to the life you deserve. Register for FREE: marisa-sim.mykajabi.com/a/2147593365/V…

Are you interested in journaling but don't know where to start? Check out my 1-page daily check-in journal—a quick and easy way to assess your energy, emotions, and presence. It's a great way to work toward a more reflective and productive self. buff.ly/45Z6FjJ #LifeCoach

You know that nagging voice inside your head that tells you you’re not good enough? It’s time to silence that #innercritic & make room for #selflove. Reserve your FREE ticket to the #HealingTheMotherWoundSummit—Oct 2-4 online: marisa-sim.mykajabi.com/a/2147593365/V… #LifeCoachForWomen

My September newsletter is dedicated to fine-tuning the post-vacation #ReturnToWork. Read on, and if you haven't already, subscribe: buff.ly/3PvpMuS #LifeCoach #Transitions #ManagingYourself

The #MotherWound informs all of our relationships—especially our relationship with ourselves. Join me at 10am CET on Oct 4th for a virtual discussion on "How to Build Unwavering Confidence" during the #HealingTheMotherWoundSummit. FREE: marisa-sim.mykajabi.com/a/2147593365/V…

Are you feeling trapped in your life? Do you want to break free and live a life you love? Take the first step today: Take my Break Free Quiz! buff.ly/3EZvPCT #LifeCoachForWomen #BreakFree

#Coaching related FAQ I get: Why can't I figure this out on my own? Perhaps you can. But you've been struggling for a while & it will take even longer without support. With an experienced coach, you'll quickly identify what's holding you back. Learn more: katiavlachos.com/break-free-pow…

Do you ever feel like things are fine on the surface, but something inside your body feels off? The next time that happens, try this 10-second trick: bit.ly/3PYRHnk #BodyWisdom #TuningIn #LifeCoachForWomen