🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Hey VPHTHAC - plz signup & RT the Kent Athletic Club 10000m 21/8 entries @ data.opentrack.run/en-gb/x/2022/G…

With excellent post-race refreshment in the gardens of host club VPHTHAC. Thanks to them, the marshals, timekeepers and other volunteers keeping this excellent series going #LoveTheLeague

At the #WorldMastersAthletics championships in Finland yesterday our very own David Shortridge was one of Team GB's Men’s 4x400m (M50) winning team!!! 🏆🥇 Congratulations 🎉🍾

Dreams can come true! 9 years in the making from my first go, an World Triathlon age group championship medal at the super sprint race in Abu Dhabi. Huge thanks to everyone: clubs, coaches & supporters who made it possible over the years! Super motivated to kick on for 2023.

📢 EARLY BIRD PRICES are live 🥳 for the 2023 #RanelaghHarriers Richmond Half Marathon 7 May & 10k 26 June but not for long! Run on FLAT & FAST courses - ideal for a new PB so HURRY & enter NOW @ bit.ly/ranelaghhalf and bit.ly/ranelagh10k 👈 #ranelaghhalf #ranelagh10k

Grateful to Gary Fuller latest piece on The Guardian and mention of our community and VPHTHAC as some of the Breathe London communities taking action against #Airpollution Thanks for the #CommunityProgramme Andrew Grieve Bloomberg Philanthropies Environmental Research Group Imperial College London 💚🌿

This Sat 4th Feb sees the 60th anniversary of us hosting the #ChingfordLeague 5 mile road race. In that time it's only been cancelled twice (weather & covid). 1987 was the most celebrated race with GB internationals taking the podium 🥇Steve Crabb 🥈 Keith Penny 🥉 Seb Coe

VPHTHAC nature.com/articles/s4159…

Well done to Ruby today who narrowly pipped her human Benjamin Roach to finish in first position today

⁦VPHTHAC⁩ In this talk Dr Yiqun Han, runner & expert in air pollution from the Fac. of Medicine, School of Public Health, Imperial College LDN will discuss effects of air pollution on runners and adjustments we can make to limit our exposure 🏃🏾‍♀️🛼🤸‍♀️ eventbrite.com/e/533939335927

Running a half marathon may seem daunting, but the #RanelaghHarriers Richmond Half Marathon is a fantastic opportunity for you to achieve this milestone, safely & enjoyably. When you sign up for our event, we promise to support you all the way.... [1/3]

Cha-Ching! Epic haul at Chingford league this season as women & men retained the coveted shields and vet men also took top honours. Women's B team first to hold new trophy and individual wins to Jamie Cournuard as overall 1st male & Ali Trauttmansdorff V50 for 2nd year! (📷 Johnny Ng)

Well done all runners from yesterday our Winners Ellie and George . Our second and thirds Lucy Charles 🥈and Rachel Bailey 🥉and Joe Dale 🥈and Daniel Steel🥉. Well done all our Racers yesterday. Thank you for turning up and making our big day. You mean everything to us#orion15

We are incredibly saddened and shocked by Steve's sudden death. He was a loyal and much loved VPHTHAC member since 2011. We'll be sharing our memories of him over the coming days. Please support the fundraiser for MS Society UK started in his memory. gofundme.com/f/in-memory-of…

Looking forward to hosting a full day Open at Bannisters. Entries Open data.opentrack.run/en-gb/x/2023/G…

Ooooof 💥 I'm not sure if this caption should be "Took a swing and missed" or "Ran like I've not done this 100x before"... That last 5k though.. Dear lord 😵😵‍💫 Finally broke that damn 33mins in the 10k on the road though😉 #IYKYK