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If I hit game-like levels of intensity and tissue load in preparation for a season, I'll likely be ready even if the volumes are below game levels. If I achieve the volumes without hitting the intensity and tissue load, nothing good happens.

Athletic departments prioritizing speed and athleticism (sprint, lift, jump, bounce) on a foundation of rest, recovery, and sleep will pay off in all sports. #FTC

NFL!!!!! This guy belongs!!! #ChrisRowland

The fact that we are raising a generation of kids to believe they should be competing in sport more than they should be physically preparing for them is a microcosm of our world. It’s ignorance. “Why are gen Z kids like tha..” Do you seriously wonder why? Because of adults.

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Great first day of charting at HKA Top 40. Went perfect all day, here are 2 balls from the day. Adam James Wilhoit Jeff Faris Lucas Reed Mark Pavic Ravenwood Football 🦅 Raptor Strength & Speed Brandon Ruiz Kicking Kicker Tracker Recruiting

Facts!

"Speed is global." 🌍 Tony Holler Even if sport doesn’t involve sprinting, raising CNS floor raises the athletic ceiling. Golfers. Swimmers. All gotten better through sprinting. One of Kula Sports Performance's swim groups set 48 club records in a year after starting speed training🤫

#AGTG after a great conversation with Eugene Minter Jr. I am blessed to receive my first D2 offer from Bentley university!! Let’s gooo!! Why Hello There CJ Scarpa Bentley Football Osho Omoyeni Ricky Rodriguez Ravenwood Football 🦅 Drew Collier Raptor Strength & Speed CoachCoreyD-CUC Coach Alex Roseberry

#AGTG after a great phone call with Eugene Minter Jr. I am super blessed to receive a Division 2 offer from Bentley University!! Bentley Football CJ Scarpa Osho Omoyeni Ravenwood Football 🦅 Raptor Strength & Speed Ricky Rodriguez Drew Collier David Harries CoachCoreyD-CUC Chris Smith

5 Plates (495lbs) for 3 reps on my top squat set today. Getting stronger and faster everyday!! Ravenwood Football 🦅 Raptor Strength & Speed

Blessed to be named the Williamson County Sports Conference Student Athlete of the Year earlier this month at the annual WILLCO awards! WCSsportsConference

Yes sir Femi Babalola 💯

Femi Babalola (Femi Babalola), a 6-foot-4-inch, 210-pound 3-star 2026 QB out of Ravenwood High in Tennessee, commits to Boston College. He chose the Eagles over Wake Forest, Virginia Tech, Maryland, Arizona and Georgia Tech, among other schools.

If you want to avoid injury, don’t play sports. Injuries are part of the game, especially the longer you play and the higher the level you reach. As coaches of physical preparation, our job is to control what we can control. That includes strength, conditioning, mobility, etc.

Nice work, GK !!

Facts … ChatGTP nailed it

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Training at high intensities on a regular basis becomes more sustainable when athletes are also resting and recovering on a regular basis. If we can't at least commit to that, we've got to reprioritize where we are spending time each week.