Great workout with F3FTWORTH Thanks for the beat down and fellowship. You’ve goat a great group of guys to get better with out here Kevin D Lynch Men got better F3Birmingham #F3Counts

The ABC of Alabama honored our project teams with nine first-place and one second-place Excellence in Construction awards. Congratulations to our project teams, clients, and partners for your hard work on these projects!

Great group, thanks for the Q Reggie, looking forward to the next one

27 HIM showed up for some 1 on 1 DORA, a 3-way DORA, a dash of splash mtn, and a little focus on mentoring. All 3F’s were given attention. I had a blast leading this group F3Detention F3Birmingham #f3counts

Great fellowship and appreciate the EMOMs #firenice

Honored to get to help show off the hard work of the ACT

23 men made made a run up splash mtn and then it was on to the stairway to heaven, polished off with jack webb. The Golden Rule will never steer you wrong. F3Detention F3Birmingham

Got a a class A beat down with a great group of men this morning! Thanks for letting join in the fun and misery. #warningtrack F3 Atlanta visiting from F3Detention F3Birmingham

LAUNCH WEEK! F3 Auburn launches this Saturday, 8/21, 0600hrs, Toomer’s Corner. Grant Cardwell (F3 Wild Pitch) and YHC on the Q. Men of ALL fitness levels are invited to attend and get better! Shovel flag courtesy of Douglas Lee F3Birmingham F3

Had a great time

Also a big welcome to Douglas Lee “Bluegrass” taking over as AOQ of our great AO! F3Birmingham

Great to host some DR pax this morning: Bluegrass from F3Birmingham and WoodRider from F3 Chattanooga

Great time downrange with men of F3 True Grit; thanks for the leadership, Bean Counter F3…. little help on how to do the staggered grip merkin please? F3Birmingham

Nowhere to hide in the #SharkTank with F3 Charlotte Metro. Thanks for dragging the 6 (yours truly) thru the grind Daniel Quaranta, fairly certain lots of parts will be blue later. F3Birmingham

F3 Charlotte Metro. Daniel Quaranta directed 8 pax through an uptown tour, including two trips up the dizzy at #SharkTank Blue Grass (balls) visiting from Birmingham, AL thoroughly enjoyed his virgin Muthaship trips that included a sky bridge extra credit. Midtown Park Stage in full use

You’re a$$ maybe grass, but tomorrow’s grass will be blue. See you in the morning at Homewood HS for a bluegrass beatdown at #detention. F3Birmingham

Good fun with great guys this morning

F3band camp rounds out a tour of leads across local AOs with a #detention Q tour of HHS campus. F3Birmingham This one time….(that movie quote never gets old for me)

Big day for #detention as we pass the flag. Come on out and celebrate as our AO on the hill celebrates its 5th AOQ. Tuesday 05:30 Homewood High School F3Birmingham

43 HIM got after it and celebrated the passing of our flag to our new AOQ, F3 Mohawk. Love this crew and am better for being around them. #detention F3Birmingham