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Ibirapuerta Park in #SaoPaulo is a great place for #yoga 🧘‍♂️, #jogging 🏃‍♂️, #walking , #cycling 🚴‍♂️or any other physical activity. The green oasis offers enormous trees, lakes, museums, pieces of art (like Oscar Niemeyer`s building) and delicious coconut water to stay hydrated.

When in #Brazil you need to try #acai. It`s one of the most delicious #superfood! Harvested in the rainforests of Brazil, is well known for #AntiAging effects. It contains huge amounts of #antioxidants which promote cell growth and reduce the negative effects of premature aging.

São Paulo holds a few architectural pearls. See some of my favourite #modernarchitecture and also the most emblematic #buildings of the city. #architecturephotography #Travel

A haven for #graffiti artists and an open air gallery of #streetart that started with a simple drawing of Batman, back in the 80s. Beco do Batman is covered head-to-toe in cutting-edge street art by local and international #artists. #SaoPaulo #Brazil

I enjoyed every minute of my stay at this exceptional geothermal #spa Wearing silica mud mask, which is natural and is mainly dissolved from the primary rock straight from the Earth’s mantle. Silica’s main function is to strengthen the skin, renew and deep cleanse it. #retreat

In-water #massage in the Blue Lagoon‘s healing geothermal waters - truly unique #wellness experience. I felt weightless and completely #relaxed, there’s nothing quite like it.

The trendiest spot on Helsinki’s #sauna map is Löyly. To follow long Finn tradition, first use a sauna, which usually reach temperatures of 80C (176F) and after dip in the freshwater of a lake or raw sea to cool off. It has a variety of #health benefits. #wellness #spa #finland

Imagine getting a massage right on the beach💆🏽‍♂️, on a sunny day🌞, under the shade of palm trees🌴 listening to the sound of waves🌊 And imagine me after in deep relaxation, clear mind and lazy smile plastered across… instagram.com/p/B_Aljhilt8j/…

It can go faster than most boats, but at the same time it isn`t hard to learn - an average person need 5-6 lessons and you don`t have to be fit to start, but you will def get fitter. #kitesurfing #wellness #befit

Did you get enough of the "sunshine vitamin" today❔☀️ The sun is one of the best sources of vitamin D❕ Sensible #sunbathıng (especially between 10am-3pm) can boost your body's #immunesystem, prevent #fatigue #depression #obesity and more🙂Aim to spend 10-30min in the sun daily.

The big yellow carpet all is a #rapeseed field 🌾It`s also called olive oil of northern Europe❕It’s a potent #antioxidant and a great source of vitamin E, that supports #skin and eye health🙂It's low in saturated fat and contains omegas 3, 6 and 9. #Health #wellness

Admiring Forum Romanum in my favorite city of #Rome 🏛 For me #walking is a great way to get around and discover the city 👣Plus if you go at a brisk pace of at least 3 miles per hour it can be a really good #cardiotraining 💪

Did you know that #laughing for 30 seconds will alter your #mood?😄When you laugh the levels of #stress hormones reduce and your brain starts producing endorphins. As a result, your body gets more defense cells, which help strengthen the immune system. 💪