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“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” - Erick Erikson

Stop beating yourself up and hurting on the inside because you perceive that you haven’t done enough. We should all be great competitors and looking to best our best efforts, but we shouldn’t go crazy in the process with worry. Allow yourself to give things up to faith.

Happy mid-week!

Wellness wellness wellness

Safe space Sundays!

How's everyone doing after a long week?

Sunday tip: Strong evidence to suggest that the combined mix of colours, sounds and smells we find outdoors act together to stimulate our senses, which helps increase our overall wellbeing. Outdoor hobbies often provide a brilliant alternative to traditional sports and exercise.

Unwinding... always a blessing to be around good people and energy #ganen

Took a run after a long hiatus, fell in love with it again! #siusiu

LA is lonely but I am not! #tehopeng