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Happy Easter from our family to yours!

Hormonal? Inflammatory? Stress-related? Acne has layers, and functional dietitian Robyn Spangler is breaking them down on this week’s podcast. We’re talking root causes, minerals, and what works for real. 🎧 Tune in now ➡️ wellnessmama.com/podcast/928/

What’s a simple habit that has made a big impact on your health? 🌿

Why you should take off your shoes this Earth Day 🦶🌍 #EarthDay2025 #grounding #earthing #wellnessmamablog wellnessmama.com/health/earthin…

My mornings used to start with diapers—now it’s sunlight, salt & habits that keep me energized. 🌞💧 Sharing it all in this episode 🎙➡ wellnessmama.com/podcast/930/

How do you make sure your family stays active and healthy together? 🚴‍♀️

Let go of perfection. Teach your kids to help. Play music. Reward yourself. Cleaning tips that work in the real world! wellnessmama.com/mindset/cleani…

Skip the plastic bottles and mystery ingredients. This DIY conditioner bar recipe is nourishing, easy to make, and perfect for travel. Bonus: It’s color-safe and smells amazing! Make it with this recipe- wellnessmama.com/beauty/conditi…

Wellness Truth: Morning light regulates your hormones more than most supplements ever will.

What’s your favorite way to unwind after a long day? 😌

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐞𝐬𝐬… 𝐛𝐮𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐌𝐎𝐑𝐄? wellnessmama.com/health/eat-mor…

Tired, cranky, off your game? It might not just be stress... it could be a testosterone imbalance. Women need it too! 🎧 New episode out now with Dr. Deborah Matthew ➡️ wellnessmama.com/podcast/931/ #WomensHealth #FunctionalMedicine #wellnessmamapodcast #HormoneHealth

What’s your go-to healthy meal that never fails? 🍽️

In today's episode w/ Dr. Deborah Matthew, we talk #estrogen, #progesterone, #thyroid, #cortisol — and how they all dance together (or don't 😅). #HormoneBalance This one’s full of lightbulb moments 💡 — and some things I wish I’d known years ago. 🔗wellnessmama.com/podcast/932/

Sleep is a multiplier—optimize it and everything else gets easier.

What are YOUR morning non-negotiables?!

🌶️ I finally nailed a homemade sriracha recipe — no sugar, no junk… just real ingredients and a delicious fermented option that’s packed with probiotics! 🙌 I use it on everything — eggs, bowls, even roasted veggies. Recipe 🔗wellnessmama.com/recipes/srirac…

What’s a natural remedy you swear by? 🌱

Ever tried making your own toothpaste? I’ve been using this remineralizing recipe for years—and just gave it a major upgrade. It’s squeezable, shelf-stable, and kid-approved. Here's why it works and how to make it… wellnessmama.com/natural-home/s…

How do you start your mornings for the best energy? ☀️